Wednesday, August 27, 2014

Weight Loss With Essential Oils - A Closer Look

The good thing about weight loss with essential oils is that it is natural without a special diet or side effects. Essential oils have been around for thousands of years and have been used for religious ceremonies, embalming, and therapy.These oils are not literally oily, but are steam distilled from plant parts such as the leaves, bark, and flowers. Chemical constituents are the product derived from the distillation process. They are easily absorbed into the skin or through the nostrils with aromatherapy. They contain powerful properties and are so small they can enter the bloodstream and the cells. Since they are born from nature, they work with your body's natural ability to burn calories and curb cravings. Weight loss with essential oils does not require a special diet.How do you use the oils?The common usage is to apply them on the bottom of the feet. The bottom of the feet have the largest pores on your body. Thus they may be absorbed quicker. They may also be diffused into the air with a diffuser. The oils enter the olfactory system and through that pathway, they can then enter the bloodstream.A Look At Weight Loss With Essential OilsCinnamon. Cinnamon oil has properties that aid in regulating blood sugar levels. Because it is helpful in blood sugar regulation, it can help reduce the risk of diabetes. Cinnamon can improve the liver function, help with serum lipid balance, and also inhibit new fat cells from forming.

Grapefruit. The fruit and the oil calms the stomach and helps control the appetite. Grapefruit can also induce fat burning or lipolysis. Grapefruit assists the stomach in feeling satisfied and can boost energy. Grapefruit has been known to uplift the mood.Lemon. Lemon is a natural cleanser and detoxifier. Lemon oil can help to reduce the appetite. Lemon is great for flushing out toxins. It also induces fat cell burning.Peppermint. Peppermint is very helpful for the digestive system. It enhances the sense of being full. Cravings and the appetite can be reduced. Peppermint increases energy and focus.Ginger. Ginger calms the stomach and has the ability to stimulate weight loss through lipolysis or fat burning.Some may ask why not just use the food instead? The food does have the same effects, but the concentration of the oils have more potency.You may use these oils individually or cocktail them for a stronger effect. Use caution and common sense when utilizing weight loss with essential oils.

Tuesday, August 26, 2014

How To Eat Healthy Without Dieting In 6 Steps

Is learning how to eat healthy without dieting impossible? No way! It makes more sense and is much easier to make simple changes that can become good habits to last a lifetime. Dieting can be too big of a change and cause undue stress on your daily routine. Dieting can deprive your body of needed nutrients. It can also cost extra money and time. Because of these dieting pitfalls, quitting the diet is the usual path people take.Incorporating good habits one at a time is very reasonable and is a positive experience.How To Eat Healthy Without Dieting In 6 Steps1. Stay Hydrated. Drinking water helps to sustain a full feeling. Water helps to flush out toxins, especially when a quarter of a lemon is squeezed in it. Lemon is a natural cleanser. Flushing out toxins and cleaning the colon will aid in losing water weight and promote healthy digestion. Healthy digestion is important for nutrients to be absorbed into the system and not stored as fat cells. Water assists the digestive tract and gives you extra energy and focus. On workout days, drink extra water to keep hydrated.2. Smoothies and Juices. It is easy and fun to make fresh fruit and vegetable smoothies. Drinking your nutrients is tasty and convenient. Add some protein powder, yogurt and some chia seeds for a natural energy drink. A smoothie or fresh squeezed juices are the healthiest and most fat burning breakfast you can have. A green drink full of spinach, kale or sprouts, will taste great with some added honey.

3. Sprouting. Start sprouting grains, seeds, and legumes for quick energy and fat burning. Learning to sprout is like a fun science experiment. It only takes a few days and you'll have chlorophyll packed nutrients that deliver energy and massive vitamins and minerals.4. Plate Geometry. When planning meals and serving your plate, use half of the plate for fruits and veggies. Use a quarter of the plate for carbs and the other quarter for protein. Eat as much fruits and veggies as you want.5. Snack Time. Fruits, veggies, and a protein are excellent snacks. Sprouts are a quick snack and suppress the appetite. Dip veggies into some hummus. Eat a boiled egg or a handful of nuts. Apples with peanut butter is very tasty.6. Cut Back. Eat your meals, treats, and junk food in moderation. Enjoy your favorite food, but only a little.

Thursday, August 21, 2014

The Best Diet To Lose Weight - 3 Step Plan

What is the best diet that can help you lose weight quickly and easily without spoiling your health? When people want to lose weight, most of them try to starve themselves and skip meals thinking it will make them slim in a matter of days. But they will usually end up frustrated because weight loss just doesn't happen like that. Starving your body is the least effective way to shed pounds. Moreover, even if you manage to lose some weight, it will not last long.For how many days do you think you can continue to eat less? Even if you have strong will power you may not be able to continue like this for more than a couple of weeks. What do you think will happen after that? If you get back to your old eating habits, don't you think the weight will eventually come back? A lot of dieters have experienced this. What is worse is that the weight will usually come back with a vengeance, causing the dieters to become more overweight than they were before.What then is a better approach to losing weight? I suggest a 3 step strategy which can be far more effective for healthier, long-lasting results. The steps are as follows:1. Reduce Sugar and Starches2. Eat More Proteins & Vegetables3. Exercise 3-5 Times Per Week1. Reducing Sugar and Starches - This is one of the most important steps in your diet plan. The starches (carbs) and sugars are the foods which stimulate secretion of insulin, which is the main fat storage hormone in the body. When insulin levels are lowered, your body can lose weight more easily. Another benefit of lower insulin levels is that kidneys will shed excess sodium and water from the body. So, reducing sugar and starches from your diet will lower your insulin levels, suppress your appetite and help you lose weight naturally.

2. Eat More Proteins & Vegetables - Try to include at least one protein source at each of your meals. You should also include a source of low-carb vegetables at each meal. You can eat lots of low-carb vegetables without the risk of gaining weight. Some of the low-carb vegetables are cucumber, spinach, broccoli, lettuce. Protein sources include meat, sea food, eggs etc.When you are eating low-carb diet, you should include a fat source too in your meals. Trying to do low-carb and low-fat dieting at the same time can make you feel miserable and lead to failure. Do not be afraid of eating fat in moderate quantities when you are on a low-carb diet. Olive oil, coconut oil, butter are a few good sources of fat.3. Exercising - Any healthy weight loss plan is incomplete without exercise. You don't need to do intense workouts but need to do some sort of physical activity on regular basis. Lifting weights can be good but if you don't like it there are many other options for you. Brisk walking for 30 minutes a day, swimming and cycling are very good exercise options too. If you don't want to do it daily, at least do 30-45 minute workouts 3 times per week.

Tuesday, August 19, 2014

The World of Obesity - Seeking Volunteers

According to the World Health Organisation (WHO), the worldwide obesity has nearly doubled since 1980. This is staggering.

In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese.

35% of adults aged 20 and over were overweight in 2008, and 11% were obese.

65% of the world's population live in countries where overweight and obesity kills more people than underweight.

More than 40 million children under the age of 5 were overweight or obese in 2012.

Obesity is preventable.
We must be aware that unhealthy diets and physical inactivity are major risk factors for chronic diseases.It is encouraged for us to include the following in our diet:

achieve energy balance and a healthy weight

limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats and towards the elimination of trans-fatty acids

increase consumption of fruits and vegetables, and legumes, whole grains and nuts

limit the intake of free sugars

limit salt (sodium) consumption from all sources and ensure that salt is iodized
Overweight and obesity, as well as their related noncommunicable diseases, are largely preventable.

Unhealthy diets is considered as a factor for a range of chronic diseases, which includes cardiovascular diseases, cancer, diabetes and other conditions linked to obesity. It is recommended for a healthy diet to include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids.One of the key players, the food industry can play a strategic role in promoting healthy diets in several ways:

reducing the fat, sugar and salt content of processed foods;

ensuring that healthy and nutritious choices are available and affordable to all consumers;

practicing responsible marketing especially those aimed at children and teenagers;

ensuring the availability of healthy food choices and supporting regular physical activity practice in the workplace.
The industry can also advocate the consumption of organic and natural foods, educating children to eat the right type of food for balanced growth.We have to learn to eat the right type of food, and live a balanced life. The journey towards better health and happiness is getting to be challenging. We must always seek the most appropriate solutions to fit our preferred lifestyle.

Monday, August 18, 2014

Why Bread Makes You Fat

The question of why bread makes you fat is a pertinent one; after all the common message from medical practitioners for a long time now has focused on promoting the consumption of low fat, high carbohydrate foods, specifically grains.The message of wheat, corn and various other grains as healthy foods optimal for combating excess weight has come to dominate most weight loss plans, an odd pattern considering the fact that, even though wheat production and consumption has tripled over the last few decades, the rates of obesity have only continued to rise, this raising several questions about the relationship between weight gain and that common element of bread known as wheat.WHY BREAD MAKES YOU FATBefore making any assumptions about the role of bread in increasing obesity levels, one needs to first ask the question: Does bread make you fat?And despite common presumptions, the answer is a resounding no. In fact it would be accurate to suggest that most foods have little direct impact upon one's weight. Understanding how weight gain occurs is crucial in understanding the relationship between bread and weight gain.HOW WEIGHT IS GAINEDSimply put, weight gain occurs when one consumes more calories than the body requires to produce energy; as a result any surplus calories are stored as fat, this eventually leading to a gradual increase in weight. To gain a pound in weight, you will require a 3000 calorie surplus; considering the fact that the average slice of white bread is home to no more than 75 calories, you will have to consume a lot of white bread for your actions to result in rapid weight gain.HOW BREAD MAKES YOU GAIN WEIGHTThe question of why bread makes you fat comes down to the ability of wheat to bring about a spike in insulin. Consuming fats will do little more than fill you up, and it certainly will not make you fat.Rather it is insulin that is responsible for swelling the body's adipose fat cells, resulting in the deposit of even more fat, and hence bringing about weight gain. The lack of a spike in insulin would make gaining weight a very difficult process.It is important to remember that grains like wheat are also rich in carbohydrates, and the body doesn't deal with carbohydrates in an appropriate manner; while the body will typically utilize fat as fuel, it is carbohydrates that will prevent the use of fats as energy sources; in effect inhibiting the body's inability to burn fat.

Medical professionals have also been known to warn overweight patients about the body's ability to convert carbohydrates into glucose; consuming carbohydrate rich foods like white bread will increase the amounts of glucose generated, possibly enough to affect blood sugar levels and thus increasing the body's production of insulin.More importantly, at least with regards to one's weight, is the fact that the body stores its excess glucose within the adipose tissue as fat, resulting in a marked increase in weight around the waist and hips and, once those regions reach their peak, everywhere else.The very mechanisms initially designed to protect the body humanity has turned into fat generating processes because of the unhealthy consumption of grains like wheat through bread in all its various forms. It is through these processes- the consumption of excess calories and carbohydrates, the production of excess glucose which in turn compels the body to react with a spike in insulin, even while surplus glucose is stored as fat- that bread can become a dangerous food item.The question of why bread makes you fat isn't always a fair one though; after all most opponents of bread are often referring to white bread and its various refined products. And that doesn't even take into account the unhealthy portions of bread consumed by most people and the fact that the item is visible during most meals of the dayThe question of why bread makes you fat doesn't take into account whole grain bread, which is not only free of refined carbohydrates but rich in fiber, proteins and naturally occurring vitamins. It is possible to enjoy the consumption of bread without risking weight gain by simply selecting healthier bread products such as whole grain brands.SEE MORE articles about healthy fat loss.

Thursday, August 14, 2014

How Does Smartlipo Work?

Smartlipo is actually the advanced form of liposuction, but it uses laser technology that makes it easy to remove fat. Smartlipo is the minimal invasive technique for the procedure of liposuction, which is specially designed to break down the fat tissues and provides smoother and firmer skin. During the procedure of smartlipo, extremely small cannula - a thin hollow tube - is used as in other techniques of liposuction. Thin tube is inserted in the skin that reaches the fatty area but in spite of breaking fat manually, laser technology is used to liquefy or melt the fat layers. This is done by delivering a laser beam to the fat layer. Smartlipo uses three different laser beams varying in the wavelengths. These are given below.• The first one is of 1064 nm; this is absorbed by the blood vessels and causes clotting of blood vessels that lead to less bruising and bleeding.• The second one is of 1320 nm, which is absorbed by the water molecules in the fat cells and it works by heating the fat tissues. It also stimulates the production of collagen that tightens the skin.• The third one is of 1440 nm, which is absorbed by the fat tissues. It works by causing photo thermal effect that breaks down the fat cells thermally and mechanically.After the fat cells are liquefied or melted, they are drained away through drainage systems of the body. Laser beam is also delivered to the skin layers and it stimulates the production of collagen and elastin.

These both substances are naturally found in the skin and play an important role in keeping the skin elastic and smooth. This is why their stimulation helps in the tightening of the skin. The procedure is minimal invasive and does not cause any severe discomfort or pain. The procedure of smartlipo is performed under local anesthesia only.Smartlipo can be performed on various areas of the body having excess of fat including both small as well as large areas. The most common areas that are treated by this procedure are abdomen, upper arms, breasts, back, hips, thighs, knees and even the face and neck. The procedure can do both the gentle or more radical contouring of the body parts.The procedure of smartlipo is extremely beneficial and gives highly successful results for the removal of excess fat; some of its benefits are given below.• It is minimal invasive and it does not cause severe pain or discomfort as in traditional liposuction.
• It encourages tissue retraction through coagulation of soft tissues.
• It causes fewer traumas and healing is faster as compared to traditional liposuction.
• It gives consistent outcomes to the patient.
• It gives quick results as compared to traditional liposuction.

Monday, August 11, 2014

Putting To Use The Space On Top Of The Refrigerator

For some, the refrigerator in our home is not tucked away in a custom-fit cabinet which may leave the top exposed providing some extra storage space. Instead of letting this area become a good-for-nothing cluttered mess, you can put this space to great use which may be helpful especially if you're trying to improve your health.If you don't have the luxury of having extra storage space on top of the refrigerator, you can still use the ideas in this article to motivate you to tidy up and organize the spaces you do have in your kitchen.With a goal to lose weight, know that 70% of your success will come from your daily nutrition. That's why to increase the likelihood for actually reaching this goal, you need to take complete control over your kitchen.Start at the very beginning by first completely clearing the entire top of the refrigerator. You can also take this opportunity to wash the top off with a slightly damp soapy rag so it's fresh and ready to be stocked.Be sure to address these three points:1. Get stackable shelves to increase the spaceOne way to keep everything organized and increase the storage capacity is to put stackable shelves or plastic baskets on top of the frig. It may be difficult to purchase the storage containers before you know exactly what you want to keep there, so decide on that first. What are the items that will help you live a healthy life?You should keep all the things you want to use regularly in plain sight so they aren't forgotten. Drawers and cabinets are handy storage locations however one problem is when they are closed, everything is out of sight. This can lead to forgetting what is stored there especially when first starting out creating this new healthy habit. This is another reason why keeping important items stored on top of the refrigerator in plain sight can really help you create and maintain this new habit.

2. A section for plastic travel containers in various sizes with lidsOne of the healthiest habits you can develop is taking travel lunches with you to work. Instead of having to depend on a fast food spot or the cafeteria at work, especially since both offer tempting calorie packed unhealthy options, you should get in the habit of taking leftovers with you to work. This is where plastic travel containers are a true blessing.Keep various sized containers with their respective lids right there in a section on top of the refrigerator so that immediately after you're done eating dinner you can store your travel portions for lunch/dinner the following day. Another benefit to having these containers stored on top of the frig is you can easily see when you're running low on a particular size and can add them to your grocery list on your next shopping trip.3. Easy Access for the blender, food processor or crock potAre you thinking about making healthy fruit smoothies, hummus, or stews? These dishes along with many other tasty delights will be created using either a blender, food processor, or a crock pot. If you want to improve your nutrition, you need to be willing to try out new healthy recipes.Once you have some recipes in hand, maintaining these three essential kitchen tools at the ready will help ensure you can create these meals whenever you want. Clean and store them in a visible location such as the top of your refrigerator and you may find yourself inspired to use them when you actually have them in front of you as opposed to out of sight, out of mind. You may want to consider purchasing plastic see-through covers to help keep dust off these handy machines if you'd like.

Friday, August 8, 2014

Vitamins for Weight Loss

The war on your weight is long and perilous, and if you are to make it all the way to the end you will literally need every single advantage you can get. First and foremost, if you are hoping to lose weight then you should definitely invest either some time into putting together workout and dieting plans, or some money into buying them from one of the countless fitness experts out there. However, to truly gain the edge on your weight problem you need to add something else to your daily routine: vitamins for weight loss.Indeed, vitamin supplements can actually be used to help you lose weight faster, but before getting into which ones you should take, it has to be said that vitamins alone will never cut it. You will always need to stay active and eat healthy if you want to lose weight and keep it off... vitamins simply happen to be a safe and effective method of accelerating the process. In any case, on with the main program.The first vitamin you should take is referred to as Choline, and maintaining high levels of it is extremely important to allow your body to burn fat. If your choline levels happen to be too low, much the fat will get stuck in the liver and won't end up being metabolized. If you don't want to take it in pill form, you can get it from egg yolks, peanuts and wheat germ.Another important vitamin for weight loss is iodine as it acts directly upon your thyroid gland, which in turn affects the rate of your metabolism. Increasing your body's iodine levels will, as you can guess, improve your metabolism, allowing your body to process and burn fat much faster than usually. The best way to get some iodine into your body is sea-kelp, a commonly-available type of seaweed.

While chromium sounds like something that belongs on the rims of your car, it also happens to be an integral supplement to weight loss as it helps to burn carbs, without forgetting it controls your hunger cravings. Many nutritionists are more than positive that taking chromium supplements while being on a diet provides better results.There are numerous B vitamins which you should keep flowing in your body to keep its metabolism up and running, including B2, B3, B5 and B6. In addition, they contribute to maintaining your thyroid in good health. Good sources to obtain these vitamins from include wheat bran, oats and eggs.It is also a priority that you increase your vitamin C dosage as it plays an important function in helping the body transform glucose in usable energy instead of being stored in the body. In other words, simply by increasing your vitamin C dosage you can cause your body to burn weight faster.Finally, you should try one of the most interesting vitamins for weight loss, something called Coenzyme Q10. It ensures that the enzymes which break down substances in your body are functioning properly, in addition to which it affects your mitochondria, increasing its ability to produce. In turn, this results in an increased metabolism, allowing you to burn even more of the fat and calories you gain from food into energy.

Tuesday, August 5, 2014

Establish A Quick and Safe Method of Losing Weight

Finding a quick and safe way to lose weight is what everyone wants. You can see some tips shared below and maybe you will find a successful way to lose weight for yourself.Do not expect too muchIf you find a method to lose weight which is suitable for you, you should not expect too much because great plans are often easy to "break."These plans will make you feel discouraged and you will think that you can not achieve the goal. Instead of vain dreams, you should set real goals suitable with your abilities.Create the best planIf dieting and exercising can not help you lose weight, they will become a "double-edged sword" that betrays you. Instead of reading books or doing what other people do, you should create an individual plan that suits your body well by asking a doctor some opinions. They will give you good advice as well as they know the status of your body clearly. This intimately relates to how to lose weight safely and healthily because doctors will give you the best suggestion for the regime that you need to follow.If you do not want to see a doctor, you should seek some appropriate plans on some useful sites on the internet. On these pages, there are online tools to measure your BMI, then you can know exactly what you are looking for and what you should add in your weight loss plan.

"Manage" your planAfter a day or a week of your weight loss plan, you should review and "learn experiences" to lose weight better. And you have to think about how to carry your plan out effectively. Set short-term goals and reward yourself when you are successful. These rewards will help you appreciate everything in the plan as well as set out imminent goals.Carry out slowlyYou should not be too ardent to your plan. When it can not help you lose weight quickly, you will feel discouraged and then fail. So you should start your plan step by step, which helps you lose weight safely and healthily.Care more about the people you loveTell your husband or your lover that you want to walk or have an appointment with some friends at the gym... it is the shortest way to complete your weight loss plan. Help your friends when necessary and participate in other activities with your family. If you help them with enthusiasm, they will not hesitate to help you and you will not meet any difficulties to have a slender waist.

Saturday, August 2, 2014

10 Simple Tips for Weight Loss

If you've been desperately trying to squeeze into those skinny jeans that are taunting you from the back of your closet, fear not. This will be the year that you finally zip the fly and feel good about the way you look. Losing weight can be difficult and many people fail at dieting because it's just too hard, but if you're serious about shedding pounds, these 10 simple tips will make weight loss virtually painless.1.) Add foods to your diet rather than limiting yourself. This sounds counter intuitive, but adding in healthy goodies to munch on can keep your hunger pangs at bay without sabotaging your day. Try cherries, grapes or even crunchy peas. Add fruit to your cereal and load up your soups, stews and sauces with veggies rather than meat or cheese. If you add things to your diet rather than taking things away, you won't feel the sense of deprivation that leads many people to quit on their diets.2.) Stop putting so much emphasis on exercising. Exercising is a dirty little word that nobody likes to say because there are so many negative emotions associated with the word, it's best to avoid it all together. There are plenty of ways you can get more active without actually exercising. Park farther away from your building at work, start a garden, take a stroll on the beach, play with your kids or enjoy some adult time with your significant other. There are plenty of ways you can burn calories without ever stepping foot in a gym.3.) Walk more. Walking more will do 3 things for you. First, it will get you more active without really being exercise. Second, it will get you outdoors where you can commune with nature and enjoy the fresh air. That will give your mental health a good boost. Third, it will take your mind off of food, unless of course your walk takes you past your favorite restaurant. Better plan your route accordingly.If you don't have time to walk or don't have any sidewalks in your neighborhood, you can always mow the lawn, walk during your lunch break, rake leaves by hand instead of with a leaf-blower, get off the bus a stop earlier, go window-shopping at the mall, choose the stairs over the elevator or dance around while you push the vacuum cleaner.4.) Give your favorite foods a makeover. If there's something you really enjoy eating that isn't so healthy for you, try giving it a makeover so you can still have it in your life. For example, if you enjoy eating a bowl of ice cream while you watch trash TV, choose low-fat ice cream and garnish it with some great toppings like chocolate sprinkles or fresh fruits. You won't even notice that it's low-cal.

5.) Drink more water. You know you need to drink more water and you always say you're going to, but it just never happens. If you skip water you're probably filling your stomach with food when in fact what your body is really asking for is a refreshing drink. Try drinking a glass of water before meals. You'll see that it helps you manage your portions easier since you won't be as hungry when you start eating.6.) Share with friends or family. If you're going to a restaurant, consider going Dutch and sharing the meal with a friend or family member. If you can't bring yourself to hand over 1/2 of your entrée, at least share the desert which can be laden with calories. Sharing your meal will not only save you calories, it will also save you money.7.) Exercise while you watch TV. If you have a favorite show that you love watching, try tuning up while you watch. Get up and dance during a musical number, park your elliptical in front of the TV to exercise while you watch or do sit-ups whenever a commercial comes on. Turn it into a competition with your significant other and make it fun.8.) Choose smaller plates. You know that portion sizes are a big factor in overeating, but you can't quite feel satisfied if half of the real estate on your plate is left open. The simple option is to just size-down your dinnerware. Choose a lunch plate at dinnertime and heap on the goodness. You'll get the visual satisfaction of a full plate of food and odds are that it'll be plenty to fill you up. Resist going in for seconds. If possible, leave the dishes in another room so you have to physically get up to get more. That will give you time to decide if you're really hungry or just eating because there's more food available.9.) Get to the table. Resist eating in front of the TV. Eating in front of the TV can turn meal time into a mindless exercise in gluttony. Take a break from the tube, talk to the people in your family or do something that interests you. Turning off the TV helps you focus on what you're eating and how much of it you're actually consuming.10.) Keep the weight off. You'll need patience to lose weight. The pounds won't come off overnight, but with time it will happen. Know that as time goes on, it gets easier to maintain your weight loss, so work on your patience as you undertake your new diet.