Shed Off The Extra Pounds In As Little As A Month

Today, a large number of people are not happy with their weight for one reason or the other. Some can't do and enjoy the things they used to enjoy before; others don't feel as attractive with the added pounds while a few face health risks as a result of being overweight or obese. Losing weight is much sought after and the truth is that the majority are looking for fast solutions to shed off the extra pounds. In as much as losing weight is harder than gaining it, a few steps and strategies can actually help you lose that weight fast in one month.Step 1: Follow a good starting strategy

To start the weight loss journey, set your weight loss goals and make them reasonable. You should endeavor to lose weight in a healthy way. The most reasonable target should be up to 2.5 lb every week.

Take your current measurements so that it is possible for you to track your progress as you go along.

Make dietary changes and stick to the new healthy regime. In general, reduce on the carbohydrates and eat more protein and vegetables. It is also essential to drink enough water every day and adapt an exercise routine.

Know your foods and the number of calories they have so that you can strike a balance with every meal you take. The secret to losing weight fast is to burn more calories that you are taking. 1lb of fat is equal to 3500 calories. To lose 1lb therefore, you will need to eat less than 3500 calories every day.

Eat small meals frequently throughout the day. It keeps the metabolism running and thereby burns fat continuously. It is also a simple way of keeping hunger pangs at bay.

Cut out unhealthy fatty sugary foods and drinks. Start by getting rid of these foods from the house if you have any and avoid shopping for them the next time you visit the grocery shop.



Step 2: Integrate exercises

To lose weight fast, remember that healthy eating alone might not fetch you the quick results that you want. Exercises play an important role too and you should come up with a workout regime that you can keep up with every day. Make time to exercise and stick to the plan.

Find an enjoyable activity such as hiking, running, swimming and even intramural sports. They are fun and will do you lots of good in burning fat. Dance can also be quite enjoyable and beneficial.

Do cardio exercises since they increase metabolism and at the same time tone the body. You can also engage in some weight lifting to get the perfect body at the end of it all.
Step 3: Track your progress You can check every week to see if you are making progress. A positive result every week will keep you motivated to keep going until you have achieved your ideal weight. A negative result on the other hand will help you come up with a better program and make a few changes to reap better results.Fast weight loss is possible, but the secret should be to lose the most weight in a short period of time the healthy way. A few lifestyle changes might be all you need to shed off the extra pounds fast.

How To Diet To Lose Weight Quickly And Safely

Each of us has different weight loss goals. For some it's a flat belly, for others it's a slim waistline and for a few it's about having toned arms and legs. Whether you achieve them or not, what is most important is to have a healthy self-image. It is the prerequisite of good health. And, that is why you should work towards maintaining healthy weight.A large majority of people find it hard to participate in strenuous exercise while there are many who simply do not have the time to exercise even if they want to. In both these cases, it is best to control weight gain through diet.Dieting, Not off Food Our mind inevitably associates the word "dieting" with "no food" or "off food". This is a long-fueled misconception. When a person says they are dieting, it implies that they are eating in a healthy manner. How? By choosing quality foods and controlling the quantity of their food intake. In doing so, they try to optimize their health.Fad diets and crash diets are a quick fix if you want to lose weight. However, they are not every effective weight loss solutions because they are only a short-term measure; the results are not sustainable. Crash diets concentrate on only one food group and make it very hard to control food cravings. The depravation makes it hard to stick to the diet and you give up soon. You feel lethargic as the body does not get an adequate supply or nutrients and calories.To add, the calorie burning target of fad and crash diets is 1000 -1200 calories per day. This is extreme and the body does not only burn fat but also burns muscles which slow down the metabolism. The loss of muscle mass makes it hard to exercise and makes fat burning very difficult in the long run. Hence, it is best to avoid fad and crash diets.


What is a Good Diet? A diet is called a good diet when it is:

Individualistic: It should be designed to meet an individual's health condition and lifestyle needs.

Nutritional: It must include nutrient-dense foods that fulfill the body's nutritional and calorie requirements.

Balanced: It should include a range of food groups and not just one like fad diets do.
The Rules for Dieting

Eat fiber-rich fruits and vegetables as they keep you feeling full.

Increase your intake of protein by double.

Eat fewer calories than your burn.

Drink a lot of water throughout the day; minimum 8-10 glasses.

Do not starve the body or skip meals to create a calorie deficit.

Clear the fridge and cupboards of tempting foods.

Measure food portions to keep a tab on your calorie consumption.

Break up the total calorie intake for the day into several smaller meals.

Drink a glass of water before meals.

Drink a glass of fresh lemon water first thing in the morning.

Eat your food from a plate.

Keep a food journal to keep a record of everything you eat.
Dieting is even harder than exercise because you not only have to motivate yourself to go on but also have to silence the relentless tempter that is your hungry stomach. However, if you go by these rules of dieting, it should be a smooth sail for you.

5 Reasons You Need to Lose Weight

Are you looking for a quick diet to lose weight? Well, gaining more pounds can be simple. You will find yourself one fine morning weighing more than you used to and having a tummy that you cannot do anything with. Stop exercises, eat junk food and lead an unhealthy lifestyle and you will see that you have put on more pounds. So, what can you do to lose weight fast?The question for many of us is - how to lose weight quickly?Good health is the key to happiness and a healthy life. By losing all those extra pounds, you can make your body fitter and healthier than before. We bring to you the 5 major reasons why you should lose weight and own a well-toned and thin body.• People who are over-weight are often prone to more diseases such as diabetes, high blood sugar and high cholesterol level in the body. Losing weight helps to reduce health problems and reduces the risk of various diseases which can easily enter an obese body. A thin and slim body is what you need for a healthy life.• Obese people have an increased risk of 260% of developing dementia or other related diseases, especially after the age of 40. People who have extra fat around their stomach suffer mainly from such problems. Eating more of fresh fruits and vegetables and less fried items can help reduce fat on the stomach.


• Obese or over-weight people have an increased risk of suffering from a heart attack early in life. Studies reveal that obese people can experience an attack 12 years sooner than healthier and thinner people. One should eat dark leafy green vegetables to control this problem.• A recent study suggested that there is a relation between depression an obesity especially between women aged 40 to 65. Women who have a high BMI are found to be 25 percent more depressed than women having normal BMI. Losing weight helps a person to stay happy at all times.• Losing weight makes it easier for you to enjoy a fun-filled and easy workout and also increases the flexibility of your body. The muscles and body parts of obese people are often jammed and due to accumulation of excess fat they are unable to move around and perform regular activities easily.You need to know the diets to lose weight fast. This will help you get back on track sooner and lead a normal and healthy life.

Myths and Facts About Eating at Night

IS EATING AT NIGHT BAD?Probably you are seated there just wondering whether you should get up and have one last bite of your favorite meal before returning to bed. You may also be struggling to lose some weight yet you have a habit of eating at night. Whatever the situation, it is about time we all take a breather and understand some important myths and facts about eating at night.THE MYTHSSince the 1970s, most societies encouraged people to have three meals in a day. This may be attributed to the fact that man was still evolving or the resources at the time were quite scarce depending on the region. On the other hand, it may be attributed to the slogans developed by famous personalities like Adelle Davis who is known for his famous writing; Eat breakfast like a king, lunch like a prince, and dinner like a pauper.THE COMMON WISDOMWith time, the three-meals per day slogan became a basic rule that was passed from one generation to another. Probably you have even encouraged a friend before to stick to the routine. Even though it is not a bad piece of advice, it is based on a familiar pattern that can be changed depending on one's desire. For some, it is also believed that eating at night takes away your sleep. This is even more laughable than explainable.OVEREATINGAnother myth you will probably hear whenever the topic on eating at night is brought up is the idea that it is a way of overeating. For one who is trying to lose weight, this thought can quickly change your perception about eating in the night. Overeating is truly a bad habit that can be practiced at any time of the day i.e. at breakfast, when having your lunch or when eating your dinner.


THE FACTSIs eating at night bad? The answer to this question will be determined by the amount of food you are eating, the type of food and your goals while having the meal. For instance, if you take a high calorie food at night even after having other calorie rich foods during the day, the calories will accumulate on a daily basis and lead to obesity.WHY EAT AT NIGHT?In most cases, people eat at night because of stress, boredom, the need to satisfy a craving or even hunger. Whatever the reason, always understand where it is coming from and what other option is available. In most cases, these night snacks are normally calorie rich and for this reason, they will increase your body calories and therefore finding a suitable substitute like water or natural juice for such moments will help manage your weight.CONCLUSIONEating at night is not bad as long as you are monitoring the amount of calories you are taking and the type of minerals gained. Go for portion-controlled snacks like small servings of popcorn, low-fat yoghurt, fruit or ice cream bars. If you´re serious about losing fat, try some of the foods that burn fat. Tonight, feel free to enjoy a snack before bed but watch out on the amount of calories.

How To Get A Slimmer Waist Without Dieting In 11 Steps

Is a special diet the only way to trim your waistline? A special diet can help some people shed pounds initially. But, if the diet significantly changes the lifestyle, then the pounds can creep back on as soon as the diet stops.Simple changes can make a huge impact if you can be consistent. Once you have implemented these simple changes into your routine, they can become a habit and aid you in maintaining a slimmer waistline.How To Get A Slimmer Waist Without Dieting1. Sleep the night away. Significant sleeping hours will give your body systems a rest and renew energy to digest properly.2. Eat plenty of veggies! Half of what you consume during the day should be fruits and vegetables. These nutrient packed foods can speed up metabolism and shrink fat cells.3. Tone those muscles. Weight bearing exercises like bike riding, or strength training are excellent in burning calories and fat cells. Exercises that focus on the midsection can tone the waistline.4. Heart rate increase. Cardiovascular workouts are excellent to burn calories and stop fat cell production.They can uplift your mood and increase your metabolism.5. Detox. Cleansing your system will allow nutrients to easily be absorbed into the blood and renew healthy cells.


6. Use moderation. Cutting out your favorite foods is not necessary if you only eat very small portions here and there. Going crazy with sugary foods and beverages will sabotage your goal.7. Relax and release. Let go of negativity and hurtful feelings. Happier people are generally healthier and tend to weigh less. Letting go of anger and grudges can be very freeing and puts you on the right track to success.8. Smoothies are an excellent breakfast food. Blending fresh and frozen fruits with vegetables, is a convenient and delicious way of receiving your nutrients. Plop some yogurt or honey into a smoothie for added flavor and nutrients.9. Find a buddy. Recruit a family member or friend join your quest for a slimmer waist. Being accountable to someone or adding a little competition is helpful motivation.10. Sprouts can stave off hunger and cravings. Sprouts are jam packed with protein and aid in feeling satisfied. Sprouts carry an enormous amount of nutrients that can speed up metabolism and melt fat cells.11. Prepare healthy food in advance. When your food is convenient for you to grab and eat, it can be easier to stay on track.

The Fastest Way To Lose Fat On The Abs

For those of you that have been looking up varied ways to get the coveted six pack, you must be aware of the secret by now. We all have a six pack in the form of the rectus abdominis muscle. However, in most it is invisible as it is hidden under a thick layer of subcutaneous fat. Thus, if you're obsessed with a six pack, you must first get rid of the fat sitting on the abs and then work towards shaping and sculpting them.The steps to this goal are simple and those that can be easily incorporated into your daily schedule. The only condition is that you need to persist and remain dedicated to achieve well-defined abdominal muscles.

Shrink your platter -
It starts with reducing the amount of food you eat. Many of us tend to eat more than the body requires. The excess, being of no use to the body, forms fatty deposits and accumulates in areas such as the hips, the stomach, the thighs and the arms. A smaller plate that holds less food will automatically shrink your appetite.

Watch what you eat -
It is important to adjust your eating habits to lose fat and build abs faster. The right diet includes eating a copious amount of protein both from animal sources such as lean protein and fish and from plant sources such as lettuce and spinach. Proteins help build and strengthen the body muscles. Reduce your intake of carbohydrates as they contain a large amount of calories. Eat fiber-rich fruits and vegetables as they regulate the health of the digestive system and are rich-in nutrients.

Boost the metabolic rate -
High intensity cardiovascular exercises are the best to lose belly fat. Cardio elevates the heart rate and thereby burns fat at a faster rate. Running, jogging, biking, cycling, skipping and dancing are popular cardio activities you can perform. Try to fit in minimum 30 minutes, 6 days a week. When working towards elevating the heart rate keep it within the target zone.




Build muscle -
Building muscle will not only help one lose stomach fat but also lose weight in general. This is because muscles use up more calories for their maintenance. You can build muscles through weight training exercises. You can do Pilates or use a weight machine. You can also use your body weight. In order to keep your workouts challenging and effective, you must gradually increase either the intensity or the number of repetitions or the weight. Abdominal exercises are also effective when it comes to building muscle. Crunches, push-ups and sit ups strengthen the muscles of the abdomen and the chest.

Hydrate the body -
Water is an essential component as it keeps the body functioning well. It gets rid of toxins and prevents the body from getting dehydrated. It is a good substitute for high calorie drinks such as sodas and processed fruit juices. To make water more effective for weight loss you can squeeze a lemon in it and drink the water.

Manage stress -
What many of us don't know is that stress is directly related to weight gain. Stress increases the levels of Cortisol which further increases appetite. You should look for various relaxation techniques to manage stress. Sleep in itself is a good way to unwind after a hard day.If you follow the aforementioned tips honestly, you are sure to lose belly fat and sculpt abs in the least possible time. However, the amount of the time it takes for all your belly fat to melt away will also depend on the amount of fat your carry around your midsection.

What You Can Eat for Weight Loss

It's not actually an easy task to slim down. Particularly when there is plenty of tips being chucked around really simply. Quite often, we don't have any idea what to try or utilize. The most effective way is typically to continually get back to the fundamentals as well as making use of what works. Stick to good information and you should not follow the newest diets or even fads on losing weight and you're going to be fine. Shall we look into just how nutrition along with what you take in may help you lose a substantial amount of unwanted weight.What to eatWater rich food itemsTry eating plenty of water rich foods which includes vegetables, sprouts along with fruit. It is because the water rich foods are not just beneficial, they can be a very important factor in shedding weight. Any of these water rich foods are actually very much less dense and don't deliver a great deal of calories but while doing so continues to keep us feeling satisfied. Water will also help to flush out impurities which happen to be one of several vehicles that stick in to additional fat in our body. The easiest way to make this happen should be to have a side salad with each and every meal that you have and additionally switch out snacks such as sugars to fruit.Antioxidants and vitamin rich foodsFoods containing more antioxidants would be a requirement to include in your diet plan should you want to lose weight. Nearly all food items that are rich in antioxidants are great for slimming down as they are lower in calories. Vitamins also help our bodies perform better. With the body staying at a proper level, it is usually far easier to get rid of fat since the body stream is much smoother and takes away harmful toxins easier.Things to refrain fromUnhealthy fatsWhat's as vital as picking the right foods is understanding what to steer clear of. This is an obvious one, refrain from fatty foods. This is really important simply because fatty foods don't just store as fat on your body but it makes you truly feel exhausted. Any time you feel really worn out you will find a higher chance you don't want to exercise as well. Unhealthy fats also block your system and therefore can make it more difficult for your body to cleanse and remove toxic compounds. These kinds of toxins keep hold of body fat and increases excess fat.


SugarRemember to keep far away from foods that have sugar. This includes candy, junk food, instant foods and more. Sugar is known as a supply of instant energy. The negative thing is if not burnt off, sugars can become extra fat and store in your body. Sugar is also high in calories and also low in nutrition. It is that which we call "empty calories". Foods which happen to be dense but is without any nutrients. Make sure you stick with purely natural sugars like fresh fruits rather than refined sugars which can do no good.Since you now know exactly what to consume and just what not to consume, possibly the best ways to lose more weight is generally to manage the portion you take in. Avoid overeating and you are on the right course. Even though it could be tough from time to time, the simplest way to accomplish this is to drink a big glass of water before you start to eat. This way, the body feels a bit more satiated just before you eat and it also helps cleans against toxic compounds which in turn helps to get rid of fat at the same time. A different way will be to save half your meal and eat it later. Eating a smaller amount but more often can help boost metabolism and this results in fat burning.If you keep to the information above, you're going to be on the right track to cooking your best physique. Reducing your weight isn't a difficult task and should not be overwhelming. Many weight loss trends help you to slim down but they do not keep us healthy in most cases the excess weight returns. Maintaining everything we have discussed, it will be better to keep the body weight away once you get really going and also stay in an improved condition. Therefore begin your journey now and please remember the principles of a healthier lifestyle.For additional information and resources, visit keepfitnhealthy.com

Don't Fall Into The Trap - You Can Lose Weight Fast Without Exercise

There are millions of people in the world who are fighting to lose weight today because excess weight has become a health concern among people. Due to their growing need to lose weight, people have come up with various innovations that they can use to lose weight. Many people are interested to learn about how to lose weight fast without exercise, the best diet plan to lose weight and the fastest way to lose weight.There is the major group that wants to learn how they can lose weight fast without having to do exercises. This may be majorly due to the fact that they spend most of their time working in the office hence lack of time to have a proper exercise. There are also those who do not like all the fatigue that comes with exercise.There are quite a number of ways to help them lose their body weight fast without having to do any exercise. It all should be based on a diet plan that is effective and efficient.The diet plan of someone who wants to lose their body weight should be planned in such a way that it reflects their intention. The plan should be based on two main diet plans;1) Plan what to EatLosing weight or preventing weight gain majorly depends on what you put in your mouth. There are a number of measures that one can take to ensure that this is possible. First, taking a glass of water or cup of tea before taking your meals helps you determine how hungry you are. At times we may not realize the difference between thirst and hunger hence we find ourselves taking food in excess which could lead to weight gain.Secondly, try to figure out the calories in the foods that you eat. This is to ensure that you have to burn more calories than you take in. It is true that one can burn calories without having to exercise. You can consider dieting to help you achieve this, however you do not need to starve yourself. There are thousands of mobile apps in your smartphone that can help you to track what you eat. Besides, try to focus on foods that are rich in fiber such as vegetables, grains and fruits.


Lastly, taking foods that take quite a number of hours to digest can help you achieve weight loss without having to exercise. This is basically based on the fact that the longer you keep feeling full, your metabolism gets to be busy.2) Plan when to EatThere are those who believe that skipping a meal will help them to lose weight fast but the truth is that it does not help at all. Having said that you need to take a look at the frequency and what time of the day you take your meals. Eat your breakfast to help you to start your day with energy and this makes your metabolism to get to work all day facilitating burning of calories. Let your eating schedule be consistent so that your body learns to settle to the pattern because this allows it to burn the correct amount of calories.Avoid eating late into the night since your body doesn't burn any calories while you are asleep. Remember not to take control of stress eating. This is majorly caused by people who tend to eat based on their feeling.It is possible to lose weight without having to workout and get yourself fatigued. However it will need your own discipline to ensure that your diet plan is respected to ensure that you lose weight fast.

Fruits to Lose Weight Effectively and Safely

There are many methods to reduce weight, but fruits are favored by a great number of people. Let's take a look at the following fruits to lose weight safely and effectively!Pineapple Pineapple is one of the best fruits that will support your weight loss sufficiently. Acid in the pineapple eliminates excess calories. Also, its sweetness and strong smell easily satisfy your food cravings. Thus, your stomach does not require to be filled with other types of fat. Pineapple is the secret weapon to obtain a flat belly and a slim body.Olive You can process many dishes from olive such as olive salad. You can also replace animal fat with olive oil when cooking to limit energy intake. It will reduce your belly fat significantly. Especially, olive can help prevent breast cancer effectively. This kind of fat helps transform unhealthy cholesterol to healthy cholesterol. It also reduces the risks of cardiovascular diseases.Papaya Papaya contains lots of vitamin B and antioxidants. As a result, it decreases the size of your belly. 100 grams of papaya contains less than 32 calories. If you eat 100 grams of papaya before meals, it will help reduce your food cravings and your calorie intake. Papaya makes your skin look smoother and younger. It also enhances your digestion and prevents cancer. Moreover, it supports women in losing belly fat effectively and safely.


Apple Apple is one of the fruits to lose weight sufficiently because it contains a small amount of calorie. If you eat a lot of apples, your body will absorb a smaller amount of energy than other types of foods. As a result, it decreases your body weight naturally and rapidly. You should eat an apple (especially red apples) before meals every day to support your weight loss plan effectively.Tomato Tomatoes are familiar fruits that can help you reduce weight safely and effectively. They contain a high amount of water and fiber. This makes you feel full without providing too calories to your body. To ensure the best efficiency, you should eat one tomato before each meal or 2 tomatoes before dinner. Although tomatoes help you lose 5 pounds within the first month, the Japanese nutrition experts recommended that you should eat tomatoes continuously for 3 to 6 months. It maintains your weight loss efficiency and helps avoid gaining weight back if you stop eating tomatoes.Wish you success on using these fruits to lose weight!

Lose Massive Amounts Of Weight Fast - Is It Healthy?

What is the best way to lose massive amounts of weight fast? Fast is a relative term. Fast could mean a month or several months. Massive amounts of weight is also relative. Instead of defining these measurements, let's look into what it is going to take to accomplish this goal. To lose massive amounts of weight fast is possible if you are determined, disciplined, and have perseverance. Perseverance is the most important of the three. It means that when you have setbacks or troubles, you keep on going or get right back on track. Perseverance requires consistency and that is key to melt fat cells quickly.Once you make the decision to do this, stick to it no matter what and see it through. Ready? Here we go...What should you do first?Detox your body or do a cleanse. This will clean out your system and support your digestive tract to work at an optimal state. When digestion is working properly, nutrients are better absorbed into your system instead of turning into fat cells.How to stay on track and accomplish your goals.Plan and prepare. Plan meals and snacks in advance. This will ease temptations and aid in forming good habits. Chop up veggies and fruits and store in the fridge. This will make snack time a breeze and healthy. Track your water intake and write in a food journal everyday.


What are the food requirements to lose massive amounts of weight fast?Eat plenty of fruits and vegetables all day everyday. Include fruits and vegetables into every meal and fill up half of your plate with them. Snack on fruit, veggies, and protein based foods like nuts. Incorporate foods that contain protein. Protein burns fat cells and satisfies hunger. Add to your menu nutritious fat burning foods like sprouts, chia seeds, and juiced wheat grass. These super foods suppress the appetite and burn fat cells while boosting your energy.What exercise regime is best?Be consistent in the days and times of your workouts to promote calorie burn. Change up your workouts to work different muscle groups and aid in burning fat cells. Cardio exercise should be done at least 5 times a week and for sixty minutes. Anything less than that will only maintain your weight instead of reduce it. Toning muscles can also assist in burning fat cells. Push-ups, crunches, and lunges work the large muscle groups.

Losing Weight By Drinking More Water And Less Unhealthy Drinks

This is a very common question in my inbox, and it goes something like this: "I would like to drink more water. I drink soda pop, tea, and coffee, and I'm ashamed to say I put sugar in my tea and coffee. It doesn't taste the same without it. But all diets and eating regimes say to drink more water instead. And I have a big problem with drinking water. I did very well in my weight loss last time, but I have put everything back on again, because I came off the wagon and lost all self control and willpower.The good news is that with EFT, it is not that way at all. EFT, short for Emotional Freedom Techniques or Emotional Freedom Tapping, uses a unique mixture of targeted acupressure and releasing wording to change the way you eat and drink forever - enjoyably!With EFT you do not need self control. You just don't feel as hungry any more :-)Put a glass of water in front of you. Rate on a scale of 10-0, where 10 is "yuk" and 0 is "yes I'll have some". Keep tapping on all the points you usually like, one statement on each point, over and over again, until the water aversion decreases. For example, you can tap one statement on the Karate Chop, the next on the Top of the Head, then Eye Brow, the next on the Side of The Eye, then Under Eye, Nose, Chin, Collar Bone, Under Arm, and Wrists. Have a rest and try again another day. Keep doing it till water feels good to drink.


"I don't want to drink this water;"I respect my feelings about not liking water anyway;"I am allowed not to like water;"Water does not feel like a luxury;"Maybe part of me is feeling the need for luxury and I don't associate water with luxury;"Maybe part of me feels deprived;"Maybe tea and coffee remind me of good times with friends;"Maybe fizzy drinks feel like love;"I am willing to think about this water thing anyway;"I respect my feelings anyway."If tears of discomfort comes, just tap silently on all the points till you feel calmer, even if it takes 20 minutes or so. Better have those uncomfortable feelings come out than stuff them in with excess food and drink.Remember, the glass of water in front of you is useful to the energy connection. Do not just imagine it. And don't force yourself to drink it either! EFT is not a mind control method. It is an energy balancing technique. It has the power to balance your energy disruptions that stand between you and drinking healthy water.Enjoy your healing and slimming journey.

How To Lose 1 Inch From The Thighs In 3 Weeks - What Must Women Do To Achieve It

After the belly and the buttocks, the thighs are the most stubborn areas in the body. This is because it is one of those few selected areas where the body hoards its fat deposits for a rainy day. Therefore, trying to get the thighs toned can become a real ordeal. Nonetheless, it is not impossible.If you're looking for tips on how to lose thigh fat fast, here is some exercise advice to get you started. These exercise techniques can help you lose approximately 1 inch in a matter of 3 weeks.What must you concentrate on? In order to do the right exercises, it is important to understand the different muscle groups in the target area. With a goal for toned thighs, you should concentrate on the quadriceps, hamstrings and hip adductors and work on them with equal intensity. Exercising these muscle groups will help burn fat as well as sculpt the thighs.Squats and Lunges Squats and lunges are the main exercises if you want to reduce 1 inch in 3 weeks. They engage the quads. As far as lunges are concerned, the side lunge is the most beneficial. It works out the adductors and the inner and outer thighs. You can do squats and lunges 2-3 times a week. Holding dumbbells in each hand or holding a barbell will add resistance and the make the exercise more challenging. Doing so will also help tone your arms.The Bow Pose in Yoga Yoga is the new trend when it comes to losing weight. Hence, we couldn't but feature it in our list of tips on how to lose thigh fat fast. The bow pose in yoga involves lying flat on your tummy and raising your hands and legs to form a bow (bow and arrow). You might find it hard to perform this exercise initially due to lack of flexibility, but will master it with practice. It is advised that you do this exercise at least 4 times holding the position for around 4-5 seconds. This bow pose works the hamstrings. It also promotes spine health and flexibility and improves digestion.


Go for a Brisk Walk Brisk walking is an effective yet less intense cardiovascular activity. Cardiovascular exercise is an important aspect of losing 1 inch from the thighs in 3 weeks as it kicks the body into the fat burning mode. Include 15-20 minutes of walking in your daily exercise routine. After you build strength and endurance, you can increase it to an hour or more.Swimming and Cycling Swimming and cycling will also help you lose fat from the thighs. Running, hiking and rollerblading are other exercises that target the legs. However, when doing cardio exercises you should make sure you are doing it at the right intensity level that is within the target heart rate zone. Use a heart rate monitor to ensure you do not under or overdo it.Take the StairsIf you do not have time for separate exercise, the best thing you can do is try to convert your daily activities into excellent fat burning exercises. The best that we could suggest is that you take the stairs instead of the elevator. They will help burn fat in legs.So, with these tips on how to lose thigh fat fast, don't be shy to romp around in shorts anymore; flaunt them with confidence.

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs in one month of just juicing. As well as people who would have an enormously difficult time losing weight, even with caloric restriction and lots of exercise, lose 15 lbs in one month. I'm not saying its easy to be high or full raw, but it gets easier and the benefits are well worth it. There are many reasons why eating a high or full raw vegan diet helps you drop pounds so quickly.First off, raw foods were designed for your body, so your body knows what to do with them. Your body uses them for energy and nutrition and they are in and out of the body in a short amount of time. All calories are not created equal! Even if you ate the same amount of calories from a raw vegan diet, you would be at an ideal weight, much leaner, and not to mention younger, hotter, more energetic. The old model of calories in vs calories out is outdated and does not take in to account the quality of foods, metabolism, allergies etc.When you eat foods that are not made in a factory and not designed for the human body, the body often stores these toxins in the body so they don't cause further damage. They are often stored in the midsection and hips (love handles). This is why this trouble spot is so hard to get rid of. Your body stubbornly holds on to these areas for safety reasons. Until the diet changes, all the ab workouts in the world won't help you much.When you eat a high to full raw vegan diet, you have more energy and due to all the fiber you tend to not overeat. The fiber in nutrients that your body is starving for, help keep your body full. But even if you ate the same amount of calories as your previous diet, you would still lose weight. This is because the food gets used for energy and nutrients instead of stored as fat. I bet you, that you can't think of one person who has been on a raw vegan diet who is overweight or has too much fat on their body. This is because it is simply not possible.


Another reason eating a high to full raw vegan diet helps you lose weight so quickly is that your body starts shedding the toxins stored in the body via detoxification. Detoxification is the body's way of cleaning itself out. The symptoms may not be fun, but it's well worth it. When you start eliminating these toxins stored in the fat and muscle tissues, you will also lose weight.Not to mention, a raw vegan diet rich in fruits and veggies is high in water content. Most people are dehydrated which actually leads to water retention and bloat. If you stay hydrated you will lose that bloat and those unnecessary pounds.So there are many reasons why a raw vegan diet helps you drop pounds so quickly. I've seen amazing weight loss stories from all types of people from all different backgrounds and age groups. It's just one of the many benefits of eating high to full raw vegan. For me, it's just a side bonus compared to all the other ones.You can check out my personal weight loss story at rawvegandietrecipes.com. Also check out more info about the awesome benefits of a raw vegan diet.Cheers!

An Effective Way to Lose Weight: Jogging

A recent study has shown that if you go jogging wrongly, you can not lose weight.People who want to lose weight usually get the advice that you should go jogging daily. But actually, it does not help you lose weight as much as you think. It will help your tissues and muscles become solid, the amount of fat be burnt more, but the weight does not reduce at all. The reason is muscle tissues are heavier than fat so they are heavier though they are smaller. According to the research of the professors of physical training at Birmingham University of Exercises and Sports in England, after jogging, your weight maybe does not decrease, and even increases but your physique is firmer.Therefore, what is the reason causing jogging to make you gain weight instead of losing weight?Eating before exercising Running consumes a large amount of body energy. Many people feel ravenously hungry during or after exercise. Therefore, they usually tend to eat before jogging to resist hunger. The adequate supply of energy for the body to practice is necessary but you should not eat too much. You should just eat some cookies or drink a small glass of milk 30 minutes before training so the effectiveness of exercise will be much better.Jogging too little If you have run for weeks but did not see the results, that clearly means there is something wrong with the training method. Jogging for 45 to 60 minutes a week does not mean much to weight loss. If you want to reduce about 1 pound in 7 days, you need to consume 500 calories more, equivalent to 4-to-5-kilometre jogging a day. Inadequate jogging will just make the body ask for more energy and if the daily food intake is a little bit more than the calories burnt, you will get fat quickly.


Running too slowly After you return home from the gym, your body is soaked with sweat and you believe that you have just burnt 500 calories but it is not true. A person who weighs 150 pounds will burn 495 calories after running for 45 minutes at the pace of 16 kilometres per hour. To be sure about the calories consumed, please pay attention to the calorie counter at the treadmill and run faster than usual.Change the running scheduleIf you already have a standard running schedule with a stable pace, you should change your running road after 1 to 2 weeks. The reason is that your body was familiar with the running terrain and the efficiency of weight loss will be low. Therefore, if you find a steep terrain and unsteady road surface, your muscles will consume more energy that will increase the efficiency of weight loss.

5 Reasons Why People Say They Can't Lose Belly Fat

Do you keep making excuses why you are not at your recommended weight and controlling your health? To lose weight successfully, you have look at the various excuses that you are making and why you are making them. Here are the top 5 excuses for not losing belly fat and the answers on how to lose weight naturally.1. You Will Always Be Hungry If You Diet.Many people think that the secret of how to lose weight is to eliminate as many calories as possible from your diet and starve yourself. Nobody wants to be hungry, but if eating less or waiting until you're really hungry will help you lose weight it must be worth trying? If you have severe hunger pangs try eating a small portion of something healthy to curb the hunger.2. You Don't Think It Will Work For You.To lose weight naturally you need a healthy weight loss diet and exercise plan. Have you tried lots of different diet and exercises routines and none of them have worked? Remember that rapid weight diets only work for the short term, if at all. Losing weight in today's fast-food and sedentary society is about changing your lifestyle in a way that works for you.3. You Like To Eat.Lots of people like to eat, but they still eat in moderation. Are you eating too many processed foods? Processed foods are those that come in a box, can, bag or carton and often altered to prolong shelf life. This results in little or nutritional value in the food. Instead of potato chips and candies, try including more fruit to your diet. You still get something sweet and fruits generally have significantly less calories than processed fast food.


4. There Are No Healthy Foods That You Like.Losing belly fat does mean that you need to include some fruit and vegetables in your diet. But that doesn't mean that you have to eat every fruit or vegetable on the planet. Choose a few that you do like and enjoy them more often. Look for recipes and prepare them different ways so they don't become dull and boring.5. You're Heavy Because Of Your Genetics.It is a fact that a woman's hormones are different to those of a man. Also, you may have big bones or your family may all be heavy. But are you willing to let these reasons stop you from having a healthy life? Start making healthier food choices and get some physical activity into your day. At the very least it will help you to avoid the serious health problems that may run in your family.

Lose Weight Without Being Hungry - The Ultimate Guide

Does trying to lose weight without being hungry really work? Most certainly. Losing weight does not mean you starve yourself. In fact, skipping meals or depriving your body, does not help your metabolism.Dieting can be a pain, literally. Hunger pains can present themselves as well as low blood sugar symptoms such as headaches, nausea, dizziness, lightheadedness, or shaky, and low energy. Experiencing these symptoms does not warrant being very successful in shedding unwanted pounds and is an awful way to lose weight. There are certain foods that you can eat and lose weight without being hungry. Also, there are non-food related solutions that you can do to lessen hunger pains.The Ultimate Guide To Lose Weight Without Being Hungry*Sprinkle cinnamon. Cinnamon is a natural blood sugar regulator. Consuming cinnamon can help to manage blood sugar levels and lessen low blood sugar symptoms.*Use essential oils. Essential oils are steam distilled from plants. They contain powerful properties that are easily absorbed into the skin or through aromatherapy.*Certain essential oils like cinnamon, can regulate blood sugar levels, speed up metabolism, suppress the appetite, and aid in fat cell burning.*Commit to exercise. Exercising on a regular basis has been known to suppress the appetite and curb cravings. Regular exercise is good for all of the body systems and will aid in burning calories and fat cells. Vigorous activity will release the feel good hormone and boost your energy. The more your exercise, the less hungry you will feel.


*Drink water with lemon. Water is essential to lose weight without being hungry. Water can satisfy hunger especially if a quarter of a lemon is squeezed in it.*Enjoy a grapefruit. Grapefruit is an appetite suppressant and an energy booster. Grapefruit calms the stomach and gives it a satisfied feeling.*Incorporate protein. Protein has the ability to assist your stomach in staying full and satisfied longer. Eat protein rich foods for meals and snacks. Fish is an excellent source of protein. The fatty acids found in fish aid in burning fat cells. Chia seeds are protein and omega rich also. They are easy to sprinkle into yogurt or oatmeal.*Take your vitamins. Lacking in nutrients can cause you to feel hungry or increase your cravings. Supplements may help to regulate blood sugar and while increasing energy. Vitamins may help you to feel satisfied because you are getting the nutrients you need.

5 Things Stopping You From Losing Belly Belly Fat

If you are really serious about losing belly fat, there are some basic elements that you need to understand. Firstly, if you start starving yourself, you'll only damage your body in the long term. Not eating will not help to get lose belly fat and get a flat tummy. In fact, it won't help your body in any way for that matter. If you're having difficulties shifting the fat around your stomach, in spite of all your efforts, it could be any one of the 5 reasons listed below.1. You're Not Eating Healthily.If you are eating the wrong foods, you won't get a flat tummy, even if you are eating less. The best foods for losing belly fat are 'real' foods that are whole and unprocessed. Processed foods are those that come in packet, tin, box or bag. You need to eat foods that make you feel good, keep you full between meals and give you energy you need to exercise.2. You're Not Doing Any Exercise.Exercising and eating right are two necessary components for losing belly fat. If the thought of going to the gym does not appeal to you then it is time to try other forms of exercising until you find something that you look forward to doing. If you want to keep fit and get a flat tummy there are plenty of ways to exercise at home or outdoors.


3. You're Not Putting Your Health First.Putting your health first may mean getting up 30 minutes earlier to exercise before work, or eating a healthy lunch you brought from home. People with too much fat on their stomach have a tendency for increased cholesterol, increased blood sugar and higher blood pressure. When you start losing belly fat it means that you are at a lower risk of diabetes, heart disease and stroke.4. There Is Too Much Stress In Your Life.Stress can affect more than just your thoughts and emotions. Although it sounds like an unusual way to lose the fat on your stomach, reducing your stress can actually help you to lose belly fat naturally. Stress causes hormonal imbalances in the body. In particular there is a hormone called cortisol that becomes unbalanced and causes fat to accumulate around the waistline.5. You're Consuming Too Much Alcohol.If you want to get a flat tummy, what you drink is as important as what you eat. Just by reducing the amount of alcohol you drink can drastically improve your body. Alcohol is very high in calories and can cause you to collect fat specifically in your abdomen. When you drink a lot of alcohol, you'll have more problems with fat around the middle.

Ways To Lose Weight Fast And Stop Chasing Fad Diets

What are the best ways to lose weight fast? There are many extreme and trendy diets available that can work fast. But, they may not be the best choice.They can be expensive, to hard on your routine, and to restricted on your body. Surgical methods can be safe and effective, but they do not promote healthy habits that can last a lifetime and improve your lifestyle.The best ways to lose weight fast is naturally. Using the basics of eating right and exercising can help you to establish a healthy lifestyle.Ways To Lose Weight Fast:DO NOT:*Skip Meals. Skipping meals means that you are skipping energy. Your body needs energy to burn calories and fat cells. Skipping meals can mean that snacking gets out of hand.*Drink unnatural beverages. Soda pop, energy drinks, alcohol and coffee all affect your digestion and don't have any nutrients. Blend fruits and veggies in a smoothie or juice them for a nutrient filled drink.*Give up when there are setbacks. You may get sick or go on a vacation that interrupts your healthy plans. Just get back on track as soon as possible and continue moving forward.*Go to the store hungry or without a shopping list. Plan your meals and have a shopping list with you at the store.


*Eat processed food. Processed food is full of sodium and other ingredients that contribute to fat cell production.*Wear loose clothing. Wearing stretchy pants regularly will allow you to eat more and snack more. Tighter clothes and the use of a snug belt, can help control portions and mindless eating.DO:*Watch your portions. Use small plates and bowls to serve your food.*Exercise 60 minutes a day. At least an hour a day of raising your heart beat is needed to burn fat cells.*Load up on fruits and veggies. Consume fruit and veggies for every meal and snack.*Eat treats in moderation. Go ahead and have a cookie, but make it only one. Small tidbits of sweets are okay.*Drink a ton of water. Water helps to flush out toxins and extra water weight gain. Water can help you to feel satisfied.*Get enough rest. Sleep is very important and very good for keeping stress levels down and digestion working properly.*Keep a food journal. Studies show that people who use a food journal have more success in weight loss.*Write down your goals. Be specific in your goals and post them in a visible location.

Square Pegs and Round Holes - How Fitting In to Anything Is An Act of Self Harm

This past weekend I went to my 20th High School Reunion. It was both as amusing as it was reflective for me. It was fabulous to catch up with all of my old friends and see how great everyone is doing. I loved seeing everyone, and seeing how thank god, 20 years of maturity brings down the walls that are built up in high school, and allows everyone to just connect as people. It really made me think about (and be incredibly grateful for) where I am now as compared to where I was 20 years ago.One of the many gifts that getting older has brought with it is that my "give a crap meter' is breaking. It's not quite broken, but it is getting there - and I'm very excited about this. Don't get me wrong, I still care fiercely about things I now value to be important, but those priorities have shifted a lot in 20 years, and for that I am grateful.My musings from this weekend have me thinking about how much time and effort I have placed in my past life trying to "fit in". Being accepted, being acknowledged, and knowing we belong are things that I believe that everyone in human skin needs on a deeper level, but the extent to which we conform to external standards in order to get these needs met is where I think we can go awry.I began playing around with the language of "fitting in" (because I am slightly obsessed with language and how it is symbolic and powerful - but that's another blog article entirely) and started to see how insidious "fitting in" can be in our lives if we don't catch it early on.We want to Fit In with social groups (remember cliques in high school?)
We want to Fit In with social norms.
We want to Fit Into a certain clothing size.
We want to Fit In with other people's idea of what "acceptable" is.
We try to Fit In more than we can in our daily schedule.It goes on and on, but what I am taking away from this is how trying to "Fit Stuff In" whether it is our self image, what others think of us, our body shape and size, or our schedule isn't a healthy or compassionate thing. The imagery around the words reminds me of "stuffing" - and stuffing, whether it's stuffing our emotions or stuffing our selves full of food, is self harming and stunts your ability to connect with yourself on an emotional level.As I think about the idea of "fitting in", the image that comes to mind is a square peg and a round hole, and someone shoving and pushing trying to make the peg fit into the hole. That poor, helpless square peg - what did he do to deserve that kind of treatment? The process is harmful, painful, and laborious, and honestly, futile. No fun, and really, no point.Brene' Brown, a shame researcher and author writes,"Fitting In Is Not Belonging. There are so many terms we use every day whose meanings are gauzy, if not downright imprecise -- which makes it hard to get your head around what's really going on in your life. For example, contrary to what most of us think: Belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I've discovered during the past decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely -- it's showing up and letting yourself be seen and known as you really are -- love of gourd painting, intense fear of public speaking and all.


Many us suffer from this split between who we are and who we present to the world in order to be accepted, (Take it from me: I'm an expert fitter-inner!) But we're not letting ourselves be known, and this kind of incongruent living is soul sucking."So what is the compassionate and self-affirming thing to do in the face of all of this?Begin working on fitting in with yourself.I know, it can sound trite, but its actually really complicated, can be difficult (understatement award of the year for this girl!) and something that requires deliberate and intentional awareness and commitment on a daily basis. All of that said, it is totally possible, so unbelievably worth the effort, and will change the way you look at life (for the better) the moment you make the choice to commit to it.It starts with asking what I call "internally focused questions".Basically, though out the day, make a point to ask yourself:• What do I want?
• What do I need?
• What do I think about this?
• What do I think about them?
• What are my opinions?Many of us, if we are honest, have spent a lot of time asking the "externally focused" versions of those questions.• What do they want from me?
• What do they need me to do?
• What do they think about what's going on?
• What do they think about me?
• What do they think about this, and how can I affirm that?People pleasing, conflict avoidance, peace making and caretaking behaviors are all built on the external questions above. For many of us, "fitting in" has been an old defensive mechanism or survival technique. But it's time to let that go. What once protects you in life, as you grow, often becomes the very thing that begins to choke the life force out of you (imagine trying to "fit in" to the same clothing you wore when you were 9 - not a very comfortable existence).Make yourself the go-to person, the expert whose acceptance you seek. Make yourself be the benchmark, the gold standard, and then be curious as to who and what in the world around you is similar to you (or not) and see how that feels. Seek to align with yourself. And commit to remembering to do this daily. It's a journey, not a goal to meet.

How To Burn Fat For Half A Day With 5 Minutes Of Exercise

In fact, if you have been following research in the fitness community over the past ten to fifteen years, you will already be familiar with the method we are going to discuss today. It is already used by fitness enthusiasts in many gyms around the world today.Today we are speaking about interval training, of course.Intervals are used by many athletes due to it's ability to preserve lean muscle tissue while increasing fat burning at the same time, as opposed to aerobic cardio which has detrimental effects on muscle while burning less body fat overall.The main selling point behind HIIT, however, comes in the form of it's simplicity. Unlike more complex training principles, HIIT is all about brief sections of maximum intensity work followed by short recovery periods. That's it. No complex timing or over explained rep methods. Just get to work.But how do you, the average gym goer, take the rewards from a training method which was initially designed for top athletes?In as little as five minutes you can build a metabolic charge within your body that puts you on fat burning overdrive for up to twelve hours following your training time. To many, that sounds too good to be true, however it is scientifically proven, with years of relevant studies conducted in the field.


Of course, the results depend upon the effort put into the session. A good HIIT workout is short, yes, but never easy. The trick is to utilize your brief periods of maximum intensity work as much as possible, then allow yourself to recover before performing another max intensity period.Using these methods, a five minute session becomes a war.In fact, studies show that interval training for as little as ten minutes is even more effective than performing regular aerobic work for an hour!Think of HIIT as the cardio version of a weight training workout - you do a set, you recover, and repeat. So even if you don't have access to a treadmill or bike, you can still perform interval training. Body weight exercises are a good substitute.Moves like lunges and mountain climbers are hugely effective for driving up your heart rate and reaping those fat burning rewards.So when gym time is limited, do not worry. It is possible to create even a 5 minute fat loss workout when you put your mind to it, using the latest fitness methods.

Nutrition Drinks To Boost Metabolism - How To Get Results

What are the best nutrition drinks to boost metabolism? Metabolism slows down as you get older. Certain types of food can make your digestion and metabolism sluggish. Large portions of food slow down digestion, lower energy, and slow down metabolism. This leaves stored food to form fat cells. Speeding up the metabolism can aid in digestion and weight loss. Nutrition drinks to boost metabolism are a great start to reach your weight loss goals.How To Get Results With Nutrition Drinks To Boost Metabolism.Kick off your metabolism with a detox drink or cleanse. This will clear your colon and ready your digestive tract to digest properly. A cleanse is a healthy way to kick start your metabolism.First thing in the morning is the best time of the day since you have fasted all night. It is best to drink the nutrition beverage on an empty stomach. This will aid your digestive system in using the nutrients and give you energy as the metabolism is hard at work.What nutrition drinks are the best for boosting the metabolism?*Juicing wheatgrass is the ultimate nutrition drink. Wheatgrass boasts itself as an appetite suppressant, quickly burns fat cells, increases energy and metabolism, cleanses the blood of impurities, and more. Wheatgrass juice is strong and should be taken in small amounts. Educate yourself on the do's and don'ts of juicing wheatgrass.


* Fresh fruit and veggie juices. Apples and grapefruit are good metabolism boosting foods. Use them in your juices for an appetite suppressant. Fruits and vegetables digest easily and are full of nutrients and are low in calories. The less calories your body has to burn, the faster your metabolism will be.*Smoothies are an excellent and tasty way to incorporate fruits, veggies and protein into your breakfast drink. Experiment with fruit and vegetable combinations. Add yogurt and some protein powder to the smoothie for flavor and to aid in digestion. Yogurt contains probiotics that assist the digestive tract. Chia seeds are an excellent addition to a smoothie. They are packed full of protein and omegas. Chia seeds will help you to feel full and satisfied.*Lemon water is tasty and easy to make. Lemon is a natural diuretic and detoxifier. Adding lemon to your water is a great way to keep your system clean and running smoothly. It can also curb cravings and hunger. Lemon can uplift the mood and give you added energy.

Lose Weight On A Budget In 10 Easy Steps

Is it possible to lose weight on a budget? No matter what your budget is, you can incorporate these simple steps easily into our daily routine. If you make these steps a habit, then you can enjoy a healthy and balanced lifestyle.Being on a budget is not a bad thing. If anything, it is liberating to know exactly where your money is going and how it is spent. Using some of your budget to invest in your health is one of the best investments you can make. You will find it easier to stay on track with your money and your diet with careful planning and tracking.Lose Weight On A Budget In 10 Easy Steps1. Get adequate sleep. Sleep is essential for your body to function properly. Allowing your body the luxury of sleeping enough hours every night, will help it produce more energy during the day to burn calories.2. Wear tighter clothes. Wearing jeans or pants that are snug, can help cut down on grazing or overeating. Comfortable clothes feel loose and cozy and make it easier to chow down on more food or food that is fattening.3. Visualize and meditate. It does not cost anything but time to imagine in your mind that you are reaching your weight loss goals.4. Exercising for free. Push-ups, crunches, lunges, walking, and jogging are exercises you can do without a gym membership. You may need some good walking or jogging shoes, but once your feet are outfitted, there is no cost to head outdoors and exercise.


5. Prepare your food in advance. Cut up veggies and fruits after you bring them back from the store. When there is healthy food readily available, you will most likely eat that.6. Food Journal. Write down the meals and snacks you eat everyday. Tracking your food intake will aid in your weight loss success. You can find a journal or notebook at most dollar stores.7. Portion control. Eat your meals and snacks in smaller portions. This will definitely save money because you will be consuming less food.8. Drink water. Drink water like you are living on a desert. Tap water is pretty cheap and healthy enough for you to stay hydrated.9. De-stress. Bring your stress levels down. Stress releases a stress hormone that aids in fat cell production. Try breathing techniques. Air is free!10. Plan ahead. Plan your meals, your shopping list, and your snacks. Planning takes time but is very easy on the budget and promotes healthy eating habits. You can lose weight on a budget with meal planning.

The Fastest Belly Busting Secret Revealed

Belly fat is notorious for ruining your favorite outfit. However, that is not the only reason you should be worried about trimming an expanding waistline. There are two types of fat in the body. The first is visceral fat while the second is subcutaneous fat. Visceral fat sits nestled deep among your organs and if it increases beyond the healthy limit you are in for serious health trouble. It is the increase in visceral fat that accounts for a burgeoning belly.The title reads as "The fastest belly busting secret revealed". It might sound like we are here to give you that quick fix which will help you melt the fat and flab overnight, but it is not true. We are here to give you the tried and tested methods to get rid of belly fat in the shortest possible time and that might possibly become your belly busting secret. So, without wasting time any further, let's quickly list the different ways in which you can tackle a fat belly.1. Carry a bottle of water with you everywhere you go. Take small, repeated sips. It fills your stomach and silences the cravings at least temporarily. Drink a whole glass of water before a meal.2. Keep your plate colorful with healthy food choices. Choose colored vegetables and fruits such as carrots, tomatoes, spinach and the likes. They are water-rich, nutrient-dense and full of fiber.3. You might drool over fast food, but you have to strike it off as doing so is indeed a belly busting secret. Fast foods such as cheese burgers, fried chicken and chips are loaded with calories. You can reduce the amount of fast food you eat or cut it out completely.


4. Trying to trim a fat belly requires one to do a variety of weight-bearing and non-weight bearing exercises in moderation. In addition to helping you burn fat, it promotes good health and a lifetime of fitness.5. Spot reduction is deceptive because it is impossible to lose stomach fat by only working the abdominal muscles. When working out, do not isolate muscles; choose a comprehensive workout that engages them together.6. Starving seems like the easiest way to create the much-needed calorie deficit. We advise against starving yourself because it disturbs metabolism and leads to health problems. Do not make the mistake of skipping breakfast.7. In addition to not starving yourself, you should also not deprive yourself. Instead of cutting out food groups completely it is a better option to eat them in moderation or reduced amounts.8. Eat 5-6 smaller meals per day. It keeps the hunger pangs at bay and the sugar levels spiked.9. Once you've managed to tone your midriff, don't give up your diet or exercise routine. Continue the same eating and exercise routine to sustain the results.We forgot to mention a point which should have actually been the first point on our list. And that is to determine your weight loss goals. It will help you adopt a more disciplined approach to losing weight in general and battling a fat belly in particular.

What Does It Take To Lose A Pound of Weight?

Losing weight may be a struggle for you, possibly continually going through the see-saw effect. Lose a couple pounds in a few weeks, gain a couple pounds in the following weeks. Often this occurs because folks don't truly realize how this process actually works which is one reason for the fluctuation in weight from month to month.If you're a numbers person, here's a stat for you. For every 3,500 calories you get rid of, one pound of weight will leave your body. That may or may not sound easy to do, but let's take a closer look at what this actually entails.When nutrition is a priority, that means each day an appropriate amount of food enters the body. Depending on your age, gender, body type, and activity level, that total generally ranges anywhere from 1,400-2,500 calories per day.Once you have your daily calorie total, if that number is maintained daily you will stay at your current weight neither gaining nor losing weight. Since we want to lose weight in a healthy manner, that means our goal each day is to stay a tad under our daily calorie allowance.This is essentially known as creating a calorie deficit which translates to weight loss.When you are able to finish the day with a calorie total less that your baseline amount, that deficiency will chip away at the weight on your body. When your deficiency over a number of days totals 3,500, you will have successfully lost one pound of weight.


As you can see, this is a cumulative process especially since it is not healthy or advisable to try and rid your body of 3,500 calories in a day. But you also need to be aware of the small successes you do accomplish so you don't lose all your positive steps forward in one careless splurge.Say for instance you create a deficit of 500 calories for 5 days in a row for a total of 2,500 but then on the 6th day you go wild and have a night "out on the town" and take in a whopping total of 4,000 calories for the entire day.With this once lapse in control you unfortunately wiped out those 5 days of healthy eating with that one splurge.Granted that's an extreme exaggeration and hopefully most of us don't go hog-wild on a weekly basis, but think about your current regular eating habits and what you typically consume on a regular basis. You may find when you truthfully tally up what's eaten daily, you may be surpassing your daily calorie allowance which in turn means you are gaining weight regularly.

Restore Lymphatic Drainage With Whole Body Vibration

Exercising on a whole body vibration platform or simply undergoing a massage session using a body vibration machine can restore the blood and lymph flow, improving the functioning of the lymphatic system and relieving the swelling and discomfort caused by prolonged sitting or standing.In people who spend several hours a day working at a desk or standing, the risk of experiencing issues like muscle cramps and pain in the legs or swelling due to fluid retention and an impaired lymph flow is higher, and although physical activity can relieve these symptoms, few are those who still have the energy and desire to exercise after a tiring work day.Whole body vibration platforms offer an alternative to conventional exercises, movements performed on these machines requiring minimum effort from the user and providing benefits that are similar to those experienced after practicing classical strength workouts.What alters the lymph flow?The lymphatic system consists of bean-shaped lymph glands which are connected by lymph vessels in a network that resembles the circulatory system, except that its function is to maintain the body's immunity.Lymph flows through these vessels, carrying the debris, cell waste and toxins to the lymph nodes, where all the viruses, bacteria and harmful substances are destroyed. Clear lymph is then emptied into the bloodstream.


In certain conditions, the functioning of the lymphatic system can be impaired, and this leads to health issues such as fluid retention, swelling of lymph nodes, sore throat or frequent cold and flu episodes. Infections, injuries, tumors growing inside or near lymph nodes, as well as accumulation of toxins and certain medicines can block the lymph nodes, altering the lymph flow and immune function.
Unlike the cardiovascular system, the lymphatic system does not have a pump to push the fluid when the nodes get blocked, so stimuli like those applied through whole body vibration massage are ideal for restoring the lymph flow.Whole body vibration exercises for improved lymphatic drainageExercises performed on a body vibration machine are effective for stimulating lymph flow, so if you frequently experience swelling and pain due to fluid retention and impaired lymphatic drainage, here are 10 exercises you can perform on your whole body vibration platform:1. Pelvic tilt
2. Shoulder massage in the kneeling plank position
3. Narrow stance squat
4. Hams massage
5. Calf stretch
6. Calf massage
7. Lumbosacral massage
8. Gluteal massage
9. Chest muscle stretch
10.Latissimus stretch

How To Lose Weight Permanently - Make Sure It Does Not Come Back Ever Again

Losing weight is just half the battle won. The remaining half is in keeping it off. Imagine how dreadful it would be if the weight you had worked so hard to lose, came back again to haunt you. Various studies have shown that many dieters end up gaining back the weight they had lost. In many cases, they would gain more weight than earlier. Not many realize that keeping weight off is the real victory as it is more difficult than losing weight.An assistant professor at the Weight Control and Diabetes Research Center at Brown University mentions that we live in an environment filled with temptations. There are so many tasty foods on display wherever we turn our eyes. This is one of the main reasons why we have so many people with eating disorders and overeating problem in the modern society.Another main reason that the professor points out is the lack of physical activity which is so necessary for our health and well-being. Technological advancement has made our lives such that we can get all our work done without having to move around much. You can shop online without having to leave your home, do your work over phone or computer and even when you do go outside, you probably just get into your car and go where you have to go. Do you realize how little walking or other physical activity your body is getting? This can cause several health issues in the long term like obesity, decrease in stamina etc.


If you want to successfully lose weight and keep it off, you have to get back to basics. You will have to improve in and monitor two crucial areas - eating and physical activity. Are you getting enough physical activity? If not what can you do about it? Try to come up with a plan. It can be as simple as taking the stairs instead of the lift, walking for 30 minutes every morning etc. Cycling, swimming, skipping are other simple, enjoyable and extremely effective exercises but you have to do them regularly.The next step is to focus on your eating habits. Are you eating healthy foods? How much have you cut down on junk, fattening and unhealthy foods? Have you cut down on sweets and soda drinks? Keeping a food journal might be very helpful in this regard. Or else get a weight loss buddy so that both of you can motivate each other to eat healthy, stay away from junk food and stick to daily exercise schedule.Living a healthy life can seem very challenging and difficult. This is because we are not accustomed to it. Secondly because there are so many temptations around us that it is easy to lose self-control and fall back into old bad habits. But the rewards are many for overcoming these challenges and being successful in living a healthy life. You can enjoy better health, increased energy, feel good most of the time and feel more confident.

Without This - You Never Get Your Perfect Body And Health

It starts in your headAll material things started with a thought that someone had. It doesn't matter how crazy the thought sounded in the beginning, this is the way it started before it got form and came alive. If Henry Ford would have asked people how transportation could be improved before cars existed, he would get the answer that people would need faster horses. Nobody had the idea of replacing the horses with an engine. It all started with an idea, that very few believed in.Someone had a thought and manifested into a thing. Did you know that you manifest the same way with what you are thinking about yourself and your body. If you think that you can never have that muscular body and health that you see others are having - you are right, it will never happen. But, if you think you can - you are well on your way. This is the power of thoughts.Your life is formed by thoughtsAs I mentioned, you do not only manifest things into your world, you also manifest your health, body and situations. You are the result of your thoughts that you have planted and nourished. If you want a better outcome you must plant better thoughts.Every thought has a consequence. No thought can exist without affecting the outcome in some way. The thoughts you constantly keep in your head and what you talk about will create ripple effects on everyone around you. People are picking up on the energy of your thoughts. Good energy will reflect back to you with positive experiences and negative energy will reflect negative experiences back to you.


If you are not happy with what is going on around you, it's time to think good, positive and nourishing thoughts about yourself.What comes out of your mouth?Start listening closely to what you are saying and talking about. The words you use and how you say it, has an enormous effect on yourself and others. Every word has energy, good or bad and has an effect on your life. Speak with loving words and you will find the same coming back to you.If you are not happy with your current life, take a look at how you speak and what words you are using.Change your future now. Your look, body, health and wealth depends on it.This is the time to start watching your thoughts that you carry with you every day. The way you talk is also a reflection of how you think. Think good thoughts and speak loving words and you will see that this good energy will move out in the world creating not only good health, also wealth if that is what you desire.

How To Trim Your Belly By Eating What You Like

The one thing most of us want to get rid of today is an ugly pot belly. However, the thought of tweaking your meal plan, especially giving up some of your favorite foods, compels you to ask if the results will be worth the effort. There's good news for those who cannot tame their voracious appetite in a bid to trim the belly. You can melt the fat and flab sitting around the midsection by eating what you like. If you find it hard to believe, read on to know how it can be done.Cook the Non-Traditional WayCooking procedures such as deep-frying add a few more calories to foods that are calorie-dense, naturally. You can make savories and sweets a healthier food option by simply changing the good procedure. Baking and grilling are considered better cooking options because they dispense with the need for oil, clarified butter or butter used in frying.Experiment with Ingredients Given the growing emphasis on controlling weight gain, almost all ingredients are available in low-fat varieties. This way you are in a position to use low-calorie ingredients without compromising on taste. It applies especially for your selections of seasonings and dressings which add that extra zest to your dish. You can also try mixing ingredients to cut the caloric value.Healthy Fast Food It sounds paradoxical because fast food can rarely be healthy. It is a myth. Restaurants and eateries, in a bid to cater to varied customers, have on board both nutritional and calorie-dense foods. The nutritional options are cooked the non-traditional way and also make use of low-calorie ingredients. It is a good option to investigate the food options at fast food restaurants before you order. A few eateries provide a nutritional value chart at the side of the dish to make the selection easier.


Ditch the CombosIt is more convenient to order a combo meal that has the burger, coke and chips served on one platter rather than order them separately. Combos are never good options because they bring more calories than individual dishes. To add, it is harder to control your food cravings when you have everything in front of you. Ordering the right portion size will help you trim down your belly while eating what you like. Should you feel hungry you can always go ahead and order some more.Balance your MealsThe festive season is when most of us load all the calories; it is hard to resist the sweets and savories laid out in front of you. The key here is to balance your meals. In the days upto the event or festival, stick with a healthy diet. You can then enjoy the rich, calorie laden foods during the festivities without being guilt-ridden. The same can be done on a daily basis. If you eat a heavy meal for lunch, have a light one for dinner.Diet SodasJuices with high-fructose corn syrup sweeteners and soda are loaded with calories. the number of calories present in one serving of soda is more than the amount of calories present in a banana. Diet soda, fresh fruit juice, lemon juice, tea and coffee are a good substitute.Above all, exercise regularly or simply lead an active lifestyle. It will help burn all the calories you consume achieving a flat belly.Thus, the bottom line is to eat, but not overindulge. You must strike a balance between a healthy diet and those tasty food goodies.

How To Lose Stubborn Fat Belly Quickly

When you see movie stars flaunting their 6 packs and 8 packs, you are left with no option but to look down at your own pot belly and fret about the flab sitting around your midsection. The gym seems like the fastest way to lose stubborn fat belly. It puts you on the fast track to flat abs, but the problem with sudden, intense exercise is that the results are short-lived. The moment you stop you are bound to end up with your pot belly once again.So, if you're obsessed with flat abs and want to get rid of stubborn fat belly, it is time to assess your fitness goals and look at health more holistically.Where do the calories come from? 75% of the results for belly fat loss come from diet. Hence, it is important to eat right. Now, when we say eat right it does not only involve making the right food choices. It calls for a reassessment of your diet to understand where exactly most of the calories come from, after which you can make the necessary tweaks.It is a good option to reduce fat intake to lose abdominal fat. However, it is a better option to cut the overall calorie intake. The body builds fat deposits when the calorie intake is more than the calorie expenditure. Aim for a colorful plate comprising varied fruits and vegetables. Choose whole grains over refined grains as they support the process of fat burning by synthesizing chemicals that inhibit the formation of fatty deposits. Along with this, you might want to reduce your intake of fast food, sodas and sugary drink as they are calorie dense but nutritionally poor; they add calories without adding any nutrition.In short, your diet should be low-fat, low-carb and high-protein.


Do not single out the abs Spot reduction is a myth. An inactive lifestyle is the primary reason for the formation of fatty deposits in the body particularly the abdominal region. However, when working out you cannot only exercise the abdominal muscles and leave out the rest of the body. There is need for a comprehensive workout. This is because the muscle groups are linked and they work in pairs. Thus, working all the muscle groups in the body not only burns fat effectively but also prevents injury.Exercise for a yummy tummy Exercise to lose stubborn belly fat quickly includes doing a lot of cardio exercises and weight training. Cardio burns fat by elevating the metabolic rate. Weight training builds muscles and as it is well known muscles burn more calories than fat. A frequency of four times a week is optimal and keeps the body metabolism chugging at a healthy rate. It is best to go for an exercise routine designed and supervised by a professional trainer.Take it easyAlthough weight loss guides claim to give you the fastest ways to lose stubborn fat belly quickly, the truth is that there is no such thing. With weight loss you cannot get results overnight. You have to be patient and let the body work at its own speed. It takes consistent effort and proper planning to achieve a toned mid-riff. Pushing the body beyond its natural capacity will only cause injury. Keep your fitness goals realistic.Besides the right diet and exercise, it is important to lead a healthy lifestyle and get enough rest at the end of the day.

Weight Loss With Essential Oils - A Closer Look

The good thing about weight loss with essential oils is that it is natural without a special diet or side effects. Essential oils have been around for thousands of years and have been used for religious ceremonies, embalming, and therapy.These oils are not literally oily, but are steam distilled from plant parts such as the leaves, bark, and flowers. Chemical constituents are the product derived from the distillation process. They are easily absorbed into the skin or through the nostrils with aromatherapy. They contain powerful properties and are so small they can enter the bloodstream and the cells. Since they are born from nature, they work with your body's natural ability to burn calories and curb cravings. Weight loss with essential oils does not require a special diet.How do you use the oils?The common usage is to apply them on the bottom of the feet. The bottom of the feet have the largest pores on your body. Thus they may be absorbed quicker. They may also be diffused into the air with a diffuser. The oils enter the olfactory system and through that pathway, they can then enter the bloodstream.A Look At Weight Loss With Essential OilsCinnamon. Cinnamon oil has properties that aid in regulating blood sugar levels. Because it is helpful in blood sugar regulation, it can help reduce the risk of diabetes. Cinnamon can improve the liver function, help with serum lipid balance, and also inhibit new fat cells from forming.


Grapefruit. The fruit and the oil calms the stomach and helps control the appetite. Grapefruit can also induce fat burning or lipolysis. Grapefruit assists the stomach in feeling satisfied and can boost energy. Grapefruit has been known to uplift the mood.Lemon. Lemon is a natural cleanser and detoxifier. Lemon oil can help to reduce the appetite. Lemon is great for flushing out toxins. It also induces fat cell burning.Peppermint. Peppermint is very helpful for the digestive system. It enhances the sense of being full. Cravings and the appetite can be reduced. Peppermint increases energy and focus.Ginger. Ginger calms the stomach and has the ability to stimulate weight loss through lipolysis or fat burning.Some may ask why not just use the food instead? The food does have the same effects, but the concentration of the oils have more potency.You may use these oils individually or cocktail them for a stronger effect. Use caution and common sense when utilizing weight loss with essential oils.

How To Eat Healthy Without Dieting In 6 Steps

Is learning how to eat healthy without dieting impossible? No way! It makes more sense and is much easier to make simple changes that can become good habits to last a lifetime. Dieting can be too big of a change and cause undue stress on your daily routine. Dieting can deprive your body of needed nutrients. It can also cost extra money and time. Because of these dieting pitfalls, quitting the diet is the usual path people take.Incorporating good habits one at a time is very reasonable and is a positive experience.How To Eat Healthy Without Dieting In 6 Steps1. Stay Hydrated. Drinking water helps to sustain a full feeling. Water helps to flush out toxins, especially when a quarter of a lemon is squeezed in it. Lemon is a natural cleanser. Flushing out toxins and cleaning the colon will aid in losing water weight and promote healthy digestion. Healthy digestion is important for nutrients to be absorbed into the system and not stored as fat cells. Water assists the digestive tract and gives you extra energy and focus. On workout days, drink extra water to keep hydrated.2. Smoothies and Juices. It is easy and fun to make fresh fruit and vegetable smoothies. Drinking your nutrients is tasty and convenient. Add some protein powder, yogurt and some chia seeds for a natural energy drink. A smoothie or fresh squeezed juices are the healthiest and most fat burning breakfast you can have. A green drink full of spinach, kale or sprouts, will taste great with some added honey.


3. Sprouting. Start sprouting grains, seeds, and legumes for quick energy and fat burning. Learning to sprout is like a fun science experiment. It only takes a few days and you'll have chlorophyll packed nutrients that deliver energy and massive vitamins and minerals.4. Plate Geometry. When planning meals and serving your plate, use half of the plate for fruits and veggies. Use a quarter of the plate for carbs and the other quarter for protein. Eat as much fruits and veggies as you want.5. Snack Time. Fruits, veggies, and a protein are excellent snacks. Sprouts are a quick snack and suppress the appetite. Dip veggies into some hummus. Eat a boiled egg or a handful of nuts. Apples with peanut butter is very tasty.6. Cut Back. Eat your meals, treats, and junk food in moderation. Enjoy your favorite food, but only a little.

The Best Diet To Lose Weight - 3 Step Plan

What is the best diet that can help you lose weight quickly and easily without spoiling your health? When people want to lose weight, most of them try to starve themselves and skip meals thinking it will make them slim in a matter of days. But they will usually end up frustrated because weight loss just doesn't happen like that. Starving your body is the least effective way to shed pounds. Moreover, even if you manage to lose some weight, it will not last long.For how many days do you think you can continue to eat less? Even if you have strong will power you may not be able to continue like this for more than a couple of weeks. What do you think will happen after that? If you get back to your old eating habits, don't you think the weight will eventually come back? A lot of dieters have experienced this. What is worse is that the weight will usually come back with a vengeance, causing the dieters to become more overweight than they were before.What then is a better approach to losing weight? I suggest a 3 step strategy which can be far more effective for healthier, long-lasting results. The steps are as follows:1. Reduce Sugar and Starches2. Eat More Proteins & Vegetables3. Exercise 3-5 Times Per Week1. Reducing Sugar and Starches - This is one of the most important steps in your diet plan. The starches (carbs) and sugars are the foods which stimulate secretion of insulin, which is the main fat storage hormone in the body. When insulin levels are lowered, your body can lose weight more easily. Another benefit of lower insulin levels is that kidneys will shed excess sodium and water from the body. So, reducing sugar and starches from your diet will lower your insulin levels, suppress your appetite and help you lose weight naturally.


2. Eat More Proteins & Vegetables - Try to include at least one protein source at each of your meals. You should also include a source of low-carb vegetables at each meal. You can eat lots of low-carb vegetables without the risk of gaining weight. Some of the low-carb vegetables are cucumber, spinach, broccoli, lettuce. Protein sources include meat, sea food, eggs etc.When you are eating low-carb diet, you should include a fat source too in your meals. Trying to do low-carb and low-fat dieting at the same time can make you feel miserable and lead to failure. Do not be afraid of eating fat in moderate quantities when you are on a low-carb diet. Olive oil, coconut oil, butter are a few good sources of fat.3. Exercising - Any healthy weight loss plan is incomplete without exercise. You don't need to do intense workouts but need to do some sort of physical activity on regular basis. Lifting weights can be good but if you don't like it there are many other options for you. Brisk walking for 30 minutes a day, swimming and cycling are very good exercise options too. If you don't want to do it daily, at least do 30-45 minute workouts 3 times per week.

The World of Obesity - Seeking Volunteers

According to the World Health Organisation (WHO), the worldwide obesity has nearly doubled since 1980. This is staggering.

In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese.

35% of adults aged 20 and over were overweight in 2008, and 11% were obese.

65% of the world's population live in countries where overweight and obesity kills more people than underweight.

More than 40 million children under the age of 5 were overweight or obese in 2012.

Obesity is preventable.
We must be aware that unhealthy diets and physical inactivity are major risk factors for chronic diseases.It is encouraged for us to include the following in our diet:

achieve energy balance and a healthy weight

limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats and towards the elimination of trans-fatty acids

increase consumption of fruits and vegetables, and legumes, whole grains and nuts

limit the intake of free sugars

limit salt (sodium) consumption from all sources and ensure that salt is iodized
Overweight and obesity, as well as their related noncommunicable diseases, are largely preventable.


Unhealthy diets is considered as a factor for a range of chronic diseases, which includes cardiovascular diseases, cancer, diabetes and other conditions linked to obesity. It is recommended for a healthy diet to include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids.One of the key players, the food industry can play a strategic role in promoting healthy diets in several ways:

reducing the fat, sugar and salt content of processed foods;

ensuring that healthy and nutritious choices are available and affordable to all consumers;

practicing responsible marketing especially those aimed at children and teenagers;

ensuring the availability of healthy food choices and supporting regular physical activity practice in the workplace.
The industry can also advocate the consumption of organic and natural foods, educating children to eat the right type of food for balanced growth.We have to learn to eat the right type of food, and live a balanced life. The journey towards better health and happiness is getting to be challenging. We must always seek the most appropriate solutions to fit our preferred lifestyle.

Why Bread Makes You Fat

The question of why bread makes you fat is a pertinent one; after all the common message from medical practitioners for a long time now has focused on promoting the consumption of low fat, high carbohydrate foods, specifically grains.The message of wheat, corn and various other grains as healthy foods optimal for combating excess weight has come to dominate most weight loss plans, an odd pattern considering the fact that, even though wheat production and consumption has tripled over the last few decades, the rates of obesity have only continued to rise, this raising several questions about the relationship between weight gain and that common element of bread known as wheat.WHY BREAD MAKES YOU FATBefore making any assumptions about the role of bread in increasing obesity levels, one needs to first ask the question: Does bread make you fat?And despite common presumptions, the answer is a resounding no. In fact it would be accurate to suggest that most foods have little direct impact upon one's weight. Understanding how weight gain occurs is crucial in understanding the relationship between bread and weight gain.HOW WEIGHT IS GAINEDSimply put, weight gain occurs when one consumes more calories than the body requires to produce energy; as a result any surplus calories are stored as fat, this eventually leading to a gradual increase in weight. To gain a pound in weight, you will require a 3000 calorie surplus; considering the fact that the average slice of white bread is home to no more than 75 calories, you will have to consume a lot of white bread for your actions to result in rapid weight gain.HOW BREAD MAKES YOU GAIN WEIGHTThe question of why bread makes you fat comes down to the ability of wheat to bring about a spike in insulin. Consuming fats will do little more than fill you up, and it certainly will not make you fat.Rather it is insulin that is responsible for swelling the body's adipose fat cells, resulting in the deposit of even more fat, and hence bringing about weight gain. The lack of a spike in insulin would make gaining weight a very difficult process.It is important to remember that grains like wheat are also rich in carbohydrates, and the body doesn't deal with carbohydrates in an appropriate manner; while the body will typically utilize fat as fuel, it is carbohydrates that will prevent the use of fats as energy sources; in effect inhibiting the body's inability to burn fat.


Medical professionals have also been known to warn overweight patients about the body's ability to convert carbohydrates into glucose; consuming carbohydrate rich foods like white bread will increase the amounts of glucose generated, possibly enough to affect blood sugar levels and thus increasing the body's production of insulin.More importantly, at least with regards to one's weight, is the fact that the body stores its excess glucose within the adipose tissue as fat, resulting in a marked increase in weight around the waist and hips and, once those regions reach their peak, everywhere else.The very mechanisms initially designed to protect the body humanity has turned into fat generating processes because of the unhealthy consumption of grains like wheat through bread in all its various forms. It is through these processes- the consumption of excess calories and carbohydrates, the production of excess glucose which in turn compels the body to react with a spike in insulin, even while surplus glucose is stored as fat- that bread can become a dangerous food item.The question of why bread makes you fat isn't always a fair one though; after all most opponents of bread are often referring to white bread and its various refined products. And that doesn't even take into account the unhealthy portions of bread consumed by most people and the fact that the item is visible during most meals of the dayThe question of why bread makes you fat doesn't take into account whole grain bread, which is not only free of refined carbohydrates but rich in fiber, proteins and naturally occurring vitamins. It is possible to enjoy the consumption of bread without risking weight gain by simply selecting healthier bread products such as whole grain brands.SEE MORE articles about healthy fat loss.

How Does Smartlipo Work?

Smartlipo is actually the advanced form of liposuction, but it uses laser technology that makes it easy to remove fat. Smartlipo is the minimal invasive technique for the procedure of liposuction, which is specially designed to break down the fat tissues and provides smoother and firmer skin. During the procedure of smartlipo, extremely small cannula - a thin hollow tube - is used as in other techniques of liposuction. Thin tube is inserted in the skin that reaches the fatty area but in spite of breaking fat manually, laser technology is used to liquefy or melt the fat layers. This is done by delivering a laser beam to the fat layer. Smartlipo uses three different laser beams varying in the wavelengths. These are given below.• The first one is of 1064 nm; this is absorbed by the blood vessels and causes clotting of blood vessels that lead to less bruising and bleeding.• The second one is of 1320 nm, which is absorbed by the water molecules in the fat cells and it works by heating the fat tissues. It also stimulates the production of collagen that tightens the skin.• The third one is of 1440 nm, which is absorbed by the fat tissues. It works by causing photo thermal effect that breaks down the fat cells thermally and mechanically.After the fat cells are liquefied or melted, they are drained away through drainage systems of the body. Laser beam is also delivered to the skin layers and it stimulates the production of collagen and elastin.


These both substances are naturally found in the skin and play an important role in keeping the skin elastic and smooth. This is why their stimulation helps in the tightening of the skin. The procedure is minimal invasive and does not cause any severe discomfort or pain. The procedure of smartlipo is performed under local anesthesia only.Smartlipo can be performed on various areas of the body having excess of fat including both small as well as large areas. The most common areas that are treated by this procedure are abdomen, upper arms, breasts, back, hips, thighs, knees and even the face and neck. The procedure can do both the gentle or more radical contouring of the body parts.The procedure of smartlipo is extremely beneficial and gives highly successful results for the removal of excess fat; some of its benefits are given below.• It is minimal invasive and it does not cause severe pain or discomfort as in traditional liposuction.
• It encourages tissue retraction through coagulation of soft tissues.
• It causes fewer traumas and healing is faster as compared to traditional liposuction.
• It gives consistent outcomes to the patient.
• It gives quick results as compared to traditional liposuction.