Tuesday, August 26, 2014

How To Eat Healthy Without Dieting In 6 Steps

Is learning how to eat healthy without dieting impossible? No way! It makes more sense and is much easier to make simple changes that can become good habits to last a lifetime. Dieting can be too big of a change and cause undue stress on your daily routine. Dieting can deprive your body of needed nutrients. It can also cost extra money and time. Because of these dieting pitfalls, quitting the diet is the usual path people take.Incorporating good habits one at a time is very reasonable and is a positive experience.How To Eat Healthy Without Dieting In 6 Steps1. Stay Hydrated. Drinking water helps to sustain a full feeling. Water helps to flush out toxins, especially when a quarter of a lemon is squeezed in it. Lemon is a natural cleanser. Flushing out toxins and cleaning the colon will aid in losing water weight and promote healthy digestion. Healthy digestion is important for nutrients to be absorbed into the system and not stored as fat cells. Water assists the digestive tract and gives you extra energy and focus. On workout days, drink extra water to keep hydrated.2. Smoothies and Juices. It is easy and fun to make fresh fruit and vegetable smoothies. Drinking your nutrients is tasty and convenient. Add some protein powder, yogurt and some chia seeds for a natural energy drink. A smoothie or fresh squeezed juices are the healthiest and most fat burning breakfast you can have. A green drink full of spinach, kale or sprouts, will taste great with some added honey.

3. Sprouting. Start sprouting grains, seeds, and legumes for quick energy and fat burning. Learning to sprout is like a fun science experiment. It only takes a few days and you'll have chlorophyll packed nutrients that deliver energy and massive vitamins and minerals.4. Plate Geometry. When planning meals and serving your plate, use half of the plate for fruits and veggies. Use a quarter of the plate for carbs and the other quarter for protein. Eat as much fruits and veggies as you want.5. Snack Time. Fruits, veggies, and a protein are excellent snacks. Sprouts are a quick snack and suppress the appetite. Dip veggies into some hummus. Eat a boiled egg or a handful of nuts. Apples with peanut butter is very tasty.6. Cut Back. Eat your meals, treats, and junk food in moderation. Enjoy your favorite food, but only a little.

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