Thursday, October 9, 2014

5 Reasons Why People Say They Can't Lose Belly Fat

Do you keep making excuses why you are not at your recommended weight and controlling your health? To lose weight successfully, you have look at the various excuses that you are making and why you are making them. Here are the top 5 excuses for not losing belly fat and the answers on how to lose weight naturally.1. You Will Always Be Hungry If You Diet.Many people think that the secret of how to lose weight is to eliminate as many calories as possible from your diet and starve yourself. Nobody wants to be hungry, but if eating less or waiting until you're really hungry will help you lose weight it must be worth trying? If you have severe hunger pangs try eating a small portion of something healthy to curb the hunger.2. You Don't Think It Will Work For You.To lose weight naturally you need a healthy weight loss diet and exercise plan. Have you tried lots of different diet and exercises routines and none of them have worked? Remember that rapid weight diets only work for the short term, if at all. Losing weight in today's fast-food and sedentary society is about changing your lifestyle in a way that works for you.3. You Like To Eat.Lots of people like to eat, but they still eat in moderation. Are you eating too many processed foods? Processed foods are those that come in a box, can, bag or carton and often altered to prolong shelf life. This results in little or nutritional value in the food. Instead of potato chips and candies, try including more fruit to your diet. You still get something sweet and fruits generally have significantly less calories than processed fast food.

4. There Are No Healthy Foods That You Like.Losing belly fat does mean that you need to include some fruit and vegetables in your diet. But that doesn't mean that you have to eat every fruit or vegetable on the planet. Choose a few that you do like and enjoy them more often. Look for recipes and prepare them different ways so they don't become dull and boring.5. You're Heavy Because Of Your Genetics.It is a fact that a woman's hormones are different to those of a man. Also, you may have big bones or your family may all be heavy. But are you willing to let these reasons stop you from having a healthy life? Start making healthier food choices and get some physical activity into your day. At the very least it will help you to avoid the serious health problems that may run in your family.

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