Sunday, September 21, 2014

Lose Weight On A Budget In 10 Easy Steps

Is it possible to lose weight on a budget? No matter what your budget is, you can incorporate these simple steps easily into our daily routine. If you make these steps a habit, then you can enjoy a healthy and balanced lifestyle.Being on a budget is not a bad thing. If anything, it is liberating to know exactly where your money is going and how it is spent. Using some of your budget to invest in your health is one of the best investments you can make. You will find it easier to stay on track with your money and your diet with careful planning and tracking.Lose Weight On A Budget In 10 Easy Steps1. Get adequate sleep. Sleep is essential for your body to function properly. Allowing your body the luxury of sleeping enough hours every night, will help it produce more energy during the day to burn calories.2. Wear tighter clothes. Wearing jeans or pants that are snug, can help cut down on grazing or overeating. Comfortable clothes feel loose and cozy and make it easier to chow down on more food or food that is fattening.3. Visualize and meditate. It does not cost anything but time to imagine in your mind that you are reaching your weight loss goals.4. Exercising for free. Push-ups, crunches, lunges, walking, and jogging are exercises you can do without a gym membership. You may need some good walking or jogging shoes, but once your feet are outfitted, there is no cost to head outdoors and exercise.

5. Prepare your food in advance. Cut up veggies and fruits after you bring them back from the store. When there is healthy food readily available, you will most likely eat that.6. Food Journal. Write down the meals and snacks you eat everyday. Tracking your food intake will aid in your weight loss success. You can find a journal or notebook at most dollar stores.7. Portion control. Eat your meals and snacks in smaller portions. This will definitely save money because you will be consuming less food.8. Drink water. Drink water like you are living on a desert. Tap water is pretty cheap and healthy enough for you to stay hydrated.9. De-stress. Bring your stress levels down. Stress releases a stress hormone that aids in fat cell production. Try breathing techniques. Air is free!10. Plan ahead. Plan your meals, your shopping list, and your snacks. Planning takes time but is very easy on the budget and promotes healthy eating habits. You can lose weight on a budget with meal planning.

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